Successful Strategies To Help You Stop Snoring

Snoring is an irritating, unintentional noise that some people make while sleeping. They won’t find out until they sleep in the same room with someone. If you discover that you snore, not only is it embarrassing but it might be an indication of a problem internally. The following article will give you advice on snoring.

If you want to stop snoring, try to determine what is making you snore. You may have an underlying medical condition that is causing you to snore. If you fail to identify it, however, you cannot expect your snoring to stop. Whether the problem is serious or not, your snoring could get worse over time.

TIP! To reduce snoring as much as possible, stay at a weight that is healthy. In some cases, the presence of excess fat around your neck can cause your throat to partly obstruct while you sleep and make you snore.

Many people sleep with two or three propped up pillows so that they sleep in a kind of sitting position. This can reduce snoring. Having your head raised up during sleep may help nasal drainage move down your throat easier, so that it doesn’t clog up your nose. In other words, this will stop you from snoring.

Throat Muscles

It might seem a bit silly, but singing just might be a good solution for snoring. Singing involves using your throat muscles. Therefore, the more you sing the stronger they become. You can reduce your snoring by having stronger throat muscles. If you do not like singing, you can get the same results from playing wind instruments, such as the saxophone or the trumpet.

TIP! If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. Some of them might be the cause of your snoring problem.

One way to keep yourself from snoring is by making “fish faces”. Yes, it sounds strange, but these faces strengthen throat and facial muscles. To do so, merely suck your cheeks in when your mouth is closed. Now, copy the movements fish normally make with their mouths. You should practice this technique a few times every day.

Pregnant Women

Pregnant women must make a doctor’s appointment, immediately, if they start snoring. Pregnant women do tend to snore because of the extra pressure, but you have to know that your snoring is not affecting the oxygen your baby is getting. Schedule a visit with your physician to make sure this problem does not apply to you and your baby.

TIP! Overweight people are more likely to snore due to the excess fat in their neck area. The snoring is worse due to the extra fat around their windpipes.

Keep your body hydrated to reduce the likelihood of snoring. If you get dehydrated, the secretions that are in your nasal pathways will get sticky and thick, and that will cause them to clog up your airways easily, which leads to snoring. You can lessen the chances of snoring by drinking at least ten cups or water daily, or some other beverage that doesn’t contain caffeine.

If you’re affected by congestion caused by allergies or anything else, snoring becomes a greater probability when you’re sleeping. Your nasal passages and your airway will become congested if you have allergies. This congestion can easily lead to heavy snoring. One way to get rid of it would be to take decongestant medicine before going to bed, so you are able to get a more quiet nights sleep.

Nasal strips can be very effective at eliminating snoring. These strips are similar to a Band Aid. However, they are not bandages. These strips open your nasal airways automatically. That makes it easier to breath from your nose and, when you do, you are no longer snoring.

TIP! One way to reduce or prevent your snoring is with a snoring treatment that you can purchase over-the-counter. Speak with your pharmacist to find out which remedies are the safest and most effective.

If you are a smoker, chances are good that you are also a snorer. If you’re unable to quit successfully, try not to smoke for at least two or three hours prior to going to bed each night. Smoking reduces the amount of space available in your airway by making your throat swell. The narrower your airway, the more you will snore; therefore, if you can quit smoking, the swelling of your throat will reduce.

Sleep on your side to reduce the chances of snoring. Laying on your back increases the amount of snoring you do while you sleep. Stomach sleeping may put undue pressure on your neck. Sleeping on the side is the best position if you tend to snore.

Before you go to bed, eat a spoonful of honey. No one seems to know why honey is such an effective treatment, but many people swear by it. Honey has myriad applications in folk medicine, though, so this use is not entirely surprising.

TIP! Sleep on your side to help prevent snoring. If you lay on your back, you have a greater chance of snoring.

Exercise your tongue consistently. It may sound like a funny idea, but if you keep sticking your tongue in and out of your mouth, it will get plenty of exercise. Hold it out rigidly and then slowly move the tip from side to side. Make sure to point in all directions as you work your tongue out. The more toned your tongue muscles are, the better your chances are to breathe efficiently.

One way to help eliminate snoring is to avoid sleeping on your back. If not sleeping on your back is an issue, you could always attach an item like a tennis ball to your nightwear. Lying on the object won’t be comfortable and may even wake you up, so this technique helps you train yourself not to sleep on your back.

For most people, the first they hear of their snoring problem comes from others who experience the noise. If you learn you have been snoring, you might be embarrassed. Worse, though, is the fact that snoring may mean you have serious health problems. Utilize the above advice to help stop your snoring as quickly as possible.