Snoring may sound funny and can be extremely annoying, but in some cases it can be more than just night noises. Your body may be trying to alert you to something that is not working right. If the cause of snoring habits can be pinpointed with the ideas here, then it can more easily be treated.
The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. Sleeping pills work by helping your muscles relax. The muscles that keep your nasal passage open will lose their ability to do that, leading to a narrower nasal passage. Then you’ll be snoring.
It is important to consult with your doctor, immediately, if you begin snoring more frequently or more extensively while you are pregnant. Pregnant women do tend to snore because of the extra pressure, but you have to know that your snoring is not affecting the oxygen your baby is getting. So, ensure you discuss this with your doctor at your earliest convenience so that you can put your mind at ease.
If your sinuses are congested as a result of allergies or illness, you are at a high risk for snoring. Congested sinuses restrict airflow through the nasal passages, which makes you snore. Taking a decongestant medicine before you go to bed will reduce this.
You can reduce your snoring significantly by quitting smoking. If kicking the habit altogether isn’t feasible, at least avoid smoking in the last few hours you are awake each day. Smoking causes the tissues in your throat and sinus cavity to swell, reducing your airway capacity significantly. An inflamed throat and narrow pathways will cause snoring; therefore, not smoking can lead to less swelling of the throat and less snoring
A great way to keep yourself from snoring is to ask your pharmacist for an over-the-counter anti-snoring remedy. There are various prescriptions, but OTC medications can work and save you money too. These kind of remedies reduce the swelling in your throat and nose, and help you breathe.
If you lose weight, your snoring will naturally be reduced. Too much fat, especially around your neck, can heighten the pressure on your passageways. The narrowing of your airways can cause snoring. Just a couple pounds can make a big difference in your breathing and cut way back on snoring.
If snoring becomes a problem, investigate the possibility that the medications you take may be the cause. Some medications dry out your nasal membranes which can cause swelling and restrict airflow. Others may relax your throat muscles and reduce your air intake while sleeping.
Avoid strenuous physical activity immediately before bed. Exerting yourself in any manner near bedtime can lead to shortness of breath when it’s time to go to sleep. The lack of breathing will constrict the airways to the mouth and nose, thus resulting in snoring throughout the night.
Dairy products can cause snoring even if you are not lactose intolerant. Dairy products make the body produce more phlegm. This substance blocks passageways in the nose and throat that are used for breathing. Try replacing the customary warm milk with warm tea instead to see if that cuts back on snoring problems.
See if an adjustable bed will decrease your snoring. You can arrange this bed so you sleep in a slightly upright position. This helps your airways from being crunched under your body’s weight, and can greatly help your snoring.
You need to avoid sleeping pills and alcohol when trying to prevent your snoring because they can both depress the nervous system and relax your throat muscles, which causes you to snore. This can cause sleep apnea too, which can turn into cardiovascular disease. Because of this, you should resist consuming both alcohol and sleeping pills.
Change your sleeping position to your side and reduce your snoring. Snoring keeps your partner awake resulting in frustration. Although it is not scientifically proven that left side sleepers snore less, it has helped many couples get a good nights rest. There is, however, anecdotal evidence that sleeping this way opens the airways and reduces snoring.
Alcohol and sleeping pills are some individuals’ way of dealing with snoring. The chemicals present in them can calm your nervous system and can relax your jaw and throat muscles. These muscles and their activity can cause you to snore. Use caution when using these remedies, as they may increase your risk of sleep apnea.
Consider using some of the medications or anti-snore devices that are available to help solve your problem. On the market, you’ll find nasal strips, pills and sprays that have worked for many snorers. Whichever treatment option you choose to pursue, seek a doctor’s advice first in order to discover what will work best for your specific case.
Snoring is a considerable nuisance, but it may be used as an indicator of possible health problems. One should be proactive when their body gives them any signals like this. The tips above can help one find the causes of their condition, and can help them to sleep a bit better