For some people, snoring is an embarrassing topic to bring up with other people. Unfortunately, when we avoid discussing an issue, it makes it very hard to resolve it. By using the advice offered here, you can learn handy tips and tricks to reduce or eliminate snoring without having to discuss the matter with anyone!
You should refrain from using illegal drugs. These drugs are not only bad for you health-wise, but they can be a cause of a snoring problem. Drugs, such as marijuana, are similar to those drugs that relax you. Commercial pain killers can also have the same affect. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.
Allergies and other sources of congestion can contribute to snoring problems. Congested sinuses restrict airflow through the nasal passages, which makes you snore. There are many types of medicines that you can take to de-congest your body for a peaceful sleep.
Avoid alcoholic beverages to minimize your snoring issues. Additionally, you should stay away from sleeping pills, tranquilizers, and certain antihistamines at night. These items help to relax all of your muscles, including your throat, which can lead to a restricted airway, and therefore snoring.
Performing throat exercises can make you less likely to snore. Work your tongue by sliding it across the backside of your upper front teeth. For three minutes, keep sliding your tongue backwards and then bringing it back up against your teeth. When you exercise the muscles this way, your passageways will remain open, and the chances of snoring will be reduced.
When you want to keep yourself from snoring at night, consider sleeping on one side. Sleeping on your back makes it more likely that you will snore. Sleeping while laying on your stomach creates stress in your back and neck. This explains why sleeping facing to the side is the optimal way to sleep.
You can decrease snoring by consuming smaller portions of food at night. A larger meal close to bedtime will fill up the stomach. This moves the diaphragm near the throat. This pressure this places on the airway can restrict air flow. When your throat is narrow, airflow is restricted so you are more likely to snore.
Do not exercise too much before you go to bed for the night. Physical exercise can take your breath away when you lie down. This can narrow your air passages, which makes you more likely to snore overnight.
Try eating a couple of spoons of honey prior to bed. Honey helps reduce snoring; however, scientists at this time have been unable to figure out why honey works so well. This is not really that surprising when you think of the myriad of other applications honey has in folk medicine.
One of the best ways to help with snoring, is to change your sleeping position. The majority of snoring takes place when people sleep on their backs. The throat muscles relax too much and fall together, impeding the airway. Sleep on your side to prevent your muscles from relaxing.
Try the tennis ball remedy to alleviate snoring. Attach the tennis ball to the backside of whatever you wear to bed prior to getting into bed. When you sleep, you probably will turn over and feel the ball up against your back. If you sleep on your side, it helps to greatly minimize snoring.
So many people claim the “tennis ball cure” is going to work. Sew a pocket to the back of your pj’s and put a tennis ball in it. The ball serves as a reminder to stay off your back, even while you’re sleeping. Once you develop a habit of sleeping on one side, the tennis ball can be removed.
Using essential oils can help your snoring. Some oils will open up your stuffed nasal passages, such as eucalyptus and peppermint oils. Easy breathing will help reduce snoring. Try them out for yourself.
Try speking with a doctor about getting fitted with a type of mandibular advancement appliance. These appliances fit inside your mouth and they sit snug against your lower and upper teeth. These appliances alter the position that your jaw rests in, bringing it forward and thereby lessening snoring.
If you or someone you know has a snoring problem, there is a nifty trick that prevents snorers from rolling onto their backs. Those who sleep positioned on their back will suffer from snoring, because their airways are restricted at night. To remedy this, place tennis balls on your back at night to help you stay sleeping on your side.
Snoring can be an under-reported and under-discussed condition that a lot of people avoid talking about. The most important thing you can do to fight your snoring condition is to put the information that you got from this article to use. As with any condition, the more research you do, the more likely it is that you will find success.