Improve Your Health By Eliminating The Snoring Habit

Do you want to quit snoring for good? A lot of people snore every now and then, but if it is starting to greatly affect your sleeping, it can start to affect your life. Read the article below and you can reduce or stop snoring.

To keep yourself from snoring, try changing your sleeping position. Sleeping on your back will make you more likely to snore. Your head will be forced downward, which causes your throat to constrict slightly. Sleep on your side to take some pressure off your neck and avoid snoring.

TIP! To keep yourself from snoring, try changing your sleeping position. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, causing your throat to close a little.

Making goofy “fish faces” may help reduce snoring. Making these faces provides exercise for the muscles in your face and your throat. Simply suck in your cheeks with your mouth closed. Make your lips move like a fish would. You should practice this technique a few times every day.

When you are pregnant, you should talk to your doctor. immediately. if you snore constantly. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should ensure that it does not prevent oxygen from reaching your child. See a doctor right away to make sure you do not have a life-threatening condition.

Avoid alcoholic beverages to minimize your snoring issues. Avoid sleeping pills, antihistamines and tranquilizers before bed. These substances all work by relaxing your muscles, and in your throat this can lead to restricted air passageways and increased snoring.

TIP! Quit smoking if you want to end snoring. Smoking causes tissue irritation that may cause swelling in the throat.

Losing weight is a great way to reduce how much you snore. Extra body fat in the neck increases the pressure on your throat and windpipe. This causes the airways to collapse slightly while you sleep. Just a couple pounds can make a big difference in your breathing and cut way back on snoring.

If you eat less at night, you will not snore as much. A larger meal close to bedtime will fill up the stomach. This can force the diaphragm upwards, and the resulting pressure can decrease or block air passage. If your throat is congenitally narrow, you will snore.

Try eating a big spoonful of honey prior to going to sleep. No one really knows why it mitigates snoring, but the anecdotal evidence that it does work is strong. Given the myriad of applications honey is used for in folk medicine, it is not surprising that honey also helps snoring sufferers.

TIP! Many people have found that sleeping in an upright position helps to combat snoring. Prop yourself up with an extra pillow or two.

Try the tennis ball remedy to alleviate snoring. You can sew a pocket inside the back of your night shirt for the ball, or simply pin the ball onto the back of the shirt. If you turn onto your back during the night, you will immediately adjust to your side when the ball presses on your back. Sleeping to the side is an effective way to reduce the snoring.

Allergies may very well be the cause of your snoring; if so, now is a good time to have them checked out. Allergies cause swelling in the nasal passages and your throat, leading to mouth breathing and a narrowed airway. This inevitably makes people snore. Many over-the-counter allergy medications may help relieve snoring.

Shed the pounds to stop your snoring. Excess weight even accumulates around your neck. This weight will end up putting pressure on your airways, and can cause a partial obstruction, which leads to vibrations that causes snoring.

TIP! Make sure your nose is clear and open to help prevent snoring. Having a nose that is clogged or constricted can contribute to snoring.

Exercises are available that might help you to reduce your snoring problem. Try exercising your throat muscles for up to a half hour a day to strengthen the muscles and prevent nighttime collapses. Pronouncing vowels and tongue curling can strengthen the upper respiratory muscles to prevent snoring.

Sleeping on the left side of your body is an easy method to reduce snoring. Snoring keeps your partner awake resulting in frustration. There is no scientific basis for why sleeping on your side works. There is some evidence that suggests that sleeping on the left side of your body will increase airflow and open your airways to reduce your snoring.

Don’t use alcohol, or sleeping aids, in an attempt to stop snoring. These chemicals calm your body and relax your muscles, causing your throat to collapse. When these muscles are too relaxed, snoring is the result. Use caution, as some of these chemicals can cause sleep apnea.

Nasal Strips

Using nasal strips can help reduce or eliminate snoring. On the back of these strips, there is an adhesive that when attached to the nose, pull open your nostrils. If your nostrils are held open, you won’t snore as much. One word of caution about nasal strips, they are not recommended for persons suffering from sleep apnea.

Snoring is sometimes a sign that other things may be going on in your body. Snoring can prevent your brain from receiving enough oxygen, which can increase your blood pressure. This can cause damage to the carotid arteries, adds to plaque formation throughout the arteries that carry oxygen to the brain and can lead to stroke. While this is not always the case, it is an important reason to prevent, and cure snoring.

TIP! Drink lots of water in order to not snore. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring.

Numerous steps can be taken to reduce snoring. Use the advice you just read and you will likely sleep much better, which will help you perform well during the day, too. Don’t lose another night of good sleep due to snoring.