There are many snorers in the world, and most people simply accept it as they are not aware that there is any way of changing it. If you want to learn how to reduce the amount of snoring you do during sleep, then go ahead and look through this article and see how you can do just that.
The first step to curing yourself of snoring is to discover the cause of your snoring. If you have a condition that causes snoring, you must get it resolved if you want to stop. The snoring might get even worse.
One way to cut down on snoring is to stay in a healthy weight range. Although excessive weight doesn’t necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which causes snoring. If you have recently gained a few pounds and your snoring has worsened, lose the weight and you may reduce your snoring.
Stay away from drugs that are illegal. These drugs are not only bad for you health-wise, but they can be a cause of a snoring problem. Marijuana and similar drugs relax you. Of course, painkillers provide this effect too. You may enjoy feeling relaxed before you sleep, but you may pay by snoring later.
Snoring can be stopped using something as simple as nasal strips. A nasal strip looks sort of like a small adhesive bandage. They are very different from a Band-Aide, however. Nasal strips have been designed specifically to keep your airways open. This will make breathing from your nose easier, and you will stop snoring.
When you want to keep yourself from snoring at night, consider sleeping on one side. Sleeping on your back makes it much more likely that you’ll snore. Then again, if you sleep on your stomach, it will cause you stress on your neck. Studies have shown that side-sleeping will help eliminate snoring.
Consider eating a tablespoon of honey before you go to bed. It is not known why honey seems to work, but many people can testify about the ability of honey to reduce snoring. Honey is used in folk remedies to soothe many health conditions, so it is not surprising that it may help snoring as well.
Try the tennis ball remedy to alleviate snoring. Attach the ball in the center of your back on the shirt you wear to bed. You’ll be uncomfortable if you end up on your back and will roll to your side. If you sleep on your side, it helps to greatly minimize snoring.
You might be able to solve snoring problems by using an adjustable bed. This special type of bed makes it possible to position your upper body in a way that is closer to a seated position. This position can keep your tongue and airways from collapsing in on themselves, and keeps your snoring to a minimum.
If your partner informs you that you are a big snorer, you may be consuming too many dairy products right before bed. If dairy products are being eaten close to the time that you go to bed, stop this for about a week to discover if your snoring improves. Dairy products are often responsible for excess mucus in the throat and nasal passages. This could result in snoring. Enjoy dairy early in the day to avoid ruining your sleep.
Consider using internal nasal dilators to help you snore less. It is less common than snoring through an open mouth, but there are people whose snoring is caused by air as it passes through the nose. It fits into your nasal passage and keeps it open through the night. These dilators will help lessen snoring in those who snore through their noses.
When you sleep with an open mouth, snoring occurs, sure to the fact that sounds are created. Avoid these sounds by making sure you can only use your nose to breathe. To help keep your mouth closed and prevent mouth breathing while sleeping, use either a chin strap or mouth sealant. Ask your local pharmacist to show you these devices.
If you snore, you may want to blow your nose and use a saline nasal spray prior to bedtime. Keeping your airways clear and hydrated will help you to breathe easier when you sleep. Without the congestion, you will be able to breathe easier.
If you can’t get a good night’s sleep because of a partner who snores, adjust your bedtime so that you are asleep before they come to bed. If you don’t sleep soundly, this may not work, but there’s no harm in trying it out.
Consider trying the different remedies on the market specifically to address snoring issues. There are sprays, pills, and nasal strips that many have claimed really do work. While many pharmaceutical snoring remedies are available over-the-counter, you should schedule an appointment with your doctor to discuss your particular situation before trying them.
Armed with the preceding advice, you are hopefully feeling more confident about the possibility of overcoming your snoring and getting the quieter, more peaceful sleep you deserve. Feel free to try out this article’s suggestions, and see if they can make a difference in the quality of sleep you get.