Snoring causes a lot of inconvenience and aggravation. No matter whether it’s you who snores or you have to listen to someone else snoring, it’s very difficult to deal with. The noise made when snoring is very annoying, and can cause a severe lack of sleep. Lucky for you, there are some things that can prevent or stop it. If you have a snoring problem, this article has advice that can help you solve it.
You must ascertain the cause of your snoring if you want to end it. You may have a medical condition that leads to snoring, for instance, and allowing it to go untreated means the snoring will continue. If you do, it could actually make your health worse.
Do not hesitate to make a doctor’s appointment during your pregnancy, if you begin to snore, or your snoring is above normal. Snoring in pregnancy is common due to extra weight and pressure on your body, but you must ensure that it isn’t affecting your baby’s oxygen levels. Schedule a visit with your physician to make sure this problem does not apply to you and your baby.
Consume plenty of liquids if you want to reduce or eliminate snoring. Should you be dehydrated, the secretions that come out of the nose are stickier and thicker, and that makes them a lot more likely to block airways which leads to you snoring. You should drink at least eight glasses of water every day to avoid snoring.
Do not take illicit drugs. This is because these drugs could be the main reason that you snore. Pot will make your throat relax and collapse while you sleep. Obviously, street drugs like pain killers, have this effect as well. Being fully relaxed feels great when you’re conscious, but it’s not so good when you’re snoring in your sleep.
Drinking alcohol will make snoring worse, so quit now. Also, it is important not to take antihistamines, sleeping pills or tranquilizers prior to falling asleep. These medications serve as muscle relaxants which can shrink your airway, and make you snore more.
You can do some exercises to reduce your snoring by placing your tongue behind your front teeth. Slide your tongue back and forth between your teeth and your throat, repeating the exercise until 3 minutes have elapsed. Building muscle this way will strengthen your airways, keeping them open and cutting down on snoring.
To curb snoring, examine the things you normally consume before bedtime. Things like alcohol, sleeping pills and antihistamines can cause the muscles in the throat to become lax. The throat will collapse, and your airway will be blocked, which stops oxygen flow and leads to snoring. Have plenty of water to stay as hydrated as possible before you sleep.
Try eating a couple of spoons of honey prior to bed. No one seems to know why honey is such an effective treatment, but many people swear by it. That said, honey’s many other well-documented health benefits make it a safe option.
Exercise your tongue regularly. One exercise to increase the tone of your tongue is to flex and extend your tongue. While extended, keep your tongue rigid, and then proceed to point the tip of your tongue in different directions. Include all directions when performing this tongue exercise. Your tongue muscles will become stronger, which reduces the chance that you will snore.
If your sleeping partner lectures you about your horrible snoring, the cause could be overconsumption of dairy products. If you consume them just before you go to bed, try to avoid doing so for a week to find out if it has a positive effect on your snoring. Many people experience increased mucus production after consuming dairy products. If this occurs, snoring may result. You can still eat dairy, just not around bedtime.
There are exercises that you can do to help eliminate snoring. Various types of throat exercises, when done for about 20 minutes a day, can help to prevent your throat muscles from becoming too relaxed. Exercises include vowel repetition and tongue curling. These can strengthen the throat muscles and upper respiratory system.
Ask your doctor about mandibular advancement appliances. These type of appliances fit right into your mouth, and go right up to your lower and upper teeth. The appliance positions your jaw slightly forward, which can help you stop snoring.
If you or someone you know has a snoring problem, there is a nifty trick that prevents snorers from rolling onto their backs. It’s been found that sleeping on your back can cause a person to snore more simply because it forces your airways to close up a bit. A great trick to prevent yourself from laying on your back is by attaching a ball to the backside of your shirt that will force you to lay on your side while you sleep.
Snoring is an annoying problem that can be difficult to deal with. It’s unpleasant to hear and it can ruin other peoples’ sleep. Luckily, there are things you can do to reduce your snoring. This article has shown you different techniques you can use to stop snoring. Take them to heart, and put them to good use in order to better manage your snoring.