Snoring is an aggravating condition from which millions of people suffer around the world. It is only an irritant for some, but for others, it can point to deeper health concerns. If you have a snoring problem, the tips in this article will help you to treat the condition.
Stay away from cigarettes if you tend to snore. Smoking can irritate your throat, and cause it to swell. If you have a swollen throat, this may be a factor of your snoring.
As foolish as it may appear to be, singing might be the remedy for your snoring. Singing is a great way to exercise and strengthen the throat muscles. Having toned muscles in the throat reduces snoring. Additionally, playing certain woodwind and brass instruments can also make your throat muscles stronger.
Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. One of the ways that sleeping pills work is to relax the muscles of your body. Those which keep your throat open while you sleep relax too, leading to airway collapse. The result is the snoring sound as the air moves through these restricted air ways.
If you wish to prevent snoring, you should ensure that your nasal passages are open. Clogged or constricted noses can cause snoring. There are many things that can help eliminate clogged nasal passages, including humidifiers, steam showers, and vapor rubs. Nasal strips open up the nasal passageways, allowing unimpeded breathing through the nose.
Stay well-hydrated to prevent snoring. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. Try to consume about 10 cups of water every single day, in order to reduce the chance of you snoring.
Avoid using illegal drugs. Street drugs can dramatically increase your chances of snoring when you are asleep. Drugs like marijuana have the same effect as drugs designed to relax you. Other drugs bought off the street, such as pain killers, can also have this effect. Although relaxation feels marvelous while you are awake, once you fall asleep, you’ll start snoring.
Raise your head with pillows to soften your snoring. The easiest way to elevate your head is to use a thick pillow. If necessary, use two or three pillows to get the desired elevation. Keeping your head in a more upright position will increase the amount of air flowing, and reduce or even prevent, your snoring.
Those that are overweight or carry extra weight in their neck are more prone to snore. Too much fatty tissue in the throat of people who are overweight does not make the situation better. If you’re overweight, try to lose a few pounds. In addition to looking and feeling more active, you will sleep snore-free as well.
Surprisingly, one cure for snoring is to sing aloud. Certain physicians tout singing as an effective way of reducing snoring, due to the build up of muscle in the throat and soft palate. When these muscles are toned, your air passages are less likely to narrow at night, and once you fall asleep, snoring should not be an issue.
Limit the duration of exercise you get during the hour before going to bed. The shortness of breath that can be associated with exercise is not helpful when going to sleep. This will lead to constricted airways, and excess snoring throughout the night.
Get a humidifier and have it on when you sleep every night. Humidifiers place a constant amount of moisture into the air. The added humidity will help keep nasal passages and throat tissues moisturized. This can help you snore less.
Be judicious in your choice of foods, beverages and medications just before bedtime if you frequently snore. Things such as muscle relaxants and alcohol can cause the throat muscles to relax. This will cause them to be extremely relaxed, which causes snoring as air passes through. If you must drink something before bedtime, make it water.
So many people claim the “tennis ball cure” is going to work. The procedure for this folk remedy is to place a tennis ball into a pocket that you have sewn into the back of your shirt. This will prevent you from sleeping on your back; if you try, you’ll soon roll over to get more comfortable. After you become used to sleeping on your side, you can remove the tennis ball.
Exercising your throat muscles can help stop snoring. You can improve the strength of your throat muscles by doing exercises daily for approximately 20 minutes. This will help prevent collapsing throat muscles. You will execute this by voicing vowel sounds and repeated curling of your tongue. This strengthens your upper respiratory area, as well as the muscles.
It can seem like something annoying when someone snores, but as you’ve learned, it can also be a sign of something greater. If you are someone who is worried about snoring, then you should have a professional look at you right away. By using this article’s advice, you may find help in eliminating snoring and sleeping better.