Snoring may be more than an unpleasant noise during sleep, since it could indicate a dangerous health condition. Snoring can be the result of a wide variety of causes, and the causes can differ based on the individual. Keep reading this piece to learn more about the causes and treatments for snoring.
Keeping your body weight under control can help to minimize snoring. Although obesity and snoring are not directly correlated, if you have a lot of excess fat around your neck, you should be aware that the fat can place extra pressure of your airways and restrict air flow, which can cause snoring. If you have noticed a correlation between weight gain and increased snoring, then losing the weight will be of use to you.
Although it sounds strange, sleeping pills can increase your snoring; therefore, by staying away from them, you will snore less. Sleeping pills work, in part, by causing relaxation of all of your muscles. The ones that keep your nasal passages open will sag, making the passages narrower. This often results in snoring.
Elevate your head while you sleep, to reduce snoring. A thick pillow will support your head allowing your air passages to remain open. You can also double up on pillows. If your head remains in an upright position while you are sleeping, it increases your airflow, lessening the chance that you will snore.
People who carry excess weight, especially in their neck area, are more likely to snore. The snoring is worse due to the extra fat around their windpipes. If you are presently overweight, think about shedding a few pounds. You will feel better and look better, and there is a good chance you will sleep better too.
Avoid any type of moderate exercise an hour prior to bedtime. Physical activity right before sleeping can result in shortness of breath. The lack of breathing will constrict the airways to the mouth and nose, thus resulting in snoring throughout the night.
Dairy products can cause snoring, even in those who do not suffer from lactose intolerance. Dairy products produce excess mucus that can clog your airways, both in your throat and in your nose. If you currently enjoy a glass of warm milk before bed, try replacing the milk with tea, and see if your snoring improves.
Before going to sleep, dine on a spoonful of honey. Though the reason for its effectiveness is elusive, many people argue that honey can greatly limit snoring. Honey has a variety of uses in folk medicine, so it’s not surprising to hear of one more.
A tennis ball can often be used to reduce snoring. Attach the ball in the center of your back on the shirt you wear to bed. During your sleeping time, you will go to your side naturally once the feeling of the tennis ball bugs you. Sleeping on your side reduces snoring significantly.
So many people claim the “tennis ball cure” is going to work. This is when you place a tennis ball in a pocket that you have sewn on the back of your shirt or when you place one inside a sock and pin in on your back. This provides a physical reminder that you should only sleep on your stomach or side. You can take the tennis ball away once you find that you sleep on your side as a matter of habit.
Just getting enough sleep every night can make you snore less. However, just increasing the number of hours that you sleep is not enough; you also have to sleep on a regular schedule daily. Go to bed and wake up at the same time every day, including weekends.
Talk to a medical professional about having your own mandibular advancement appliance created. You will need to have an appliance like this fitted into your mouth, resting against your teeth. As the name suggests, mandibular advancement appliances, position your jaw somewhat forward of it’s normal position and this can help alleviate snoring.
Sleeping on your side can cut back on snoring. Snoring can drive your partner crazy after listening to it night after night. Sleeping on your left is not a medically proven solution to snoring. There is, though, anecdotal evidence that by sleeping on the left side does open the airways, which reduces snoring.
Many people who snore ignore the fact that their snoring affects the relationships they have. Snoring may cause frustration, anger, and finally a situation that leads to separate sleeping arrangements. Discuss your snoring with a doctor to see what he or she recommends.
If you snore or share a bed with someone who does, then you do not need to be told how irritating it is. Try putting nasal strips on your nose before going to sleep. They may look kind of silly when you wear them but they will reduce your snoring, and will cause you and the people around you to feel much less annoyed about your snoring, so the benefits outweigh the negatives.
Snoring may seem like a relatively harmless issue, but it can signify and even lead to more significant medical problems. Snoring can prevent your brain from receiving enough oxygen, which can increase your blood pressure. This can cause damage to the carotid arteries, adds to plaque formation throughout the arteries that carry oxygen to the brain and can lead to stroke. While this isn’t the rule, you should seek out cures for snoring.
As previously discussed, snoring can be the sign of a more serious underlying health issue, as well as an annoying sleeping noise. You will have to try different things until you find a solution that works for your particular situation. The information you have read though, should give you a starting place to begin alleviating your snoring.