Snoring can sometimes be a symptom of a serious health problem. A variety of causes exist for snoring, which is always going to depend on the individual. This article provides information on several common causes, along with techniques that can be utilized in order to treat them.
To keep yourself from snoring, try changing your sleeping position. Many people sleep on their backs since gravity forces their heads down, which closes the throat. Sleep on your side to take some pressure off your neck and avoid snoring.
If you smoke and you snore, quit smoking. Smoke can irritate the tissues located in your throat, causing your throat to swell up. Having a swollen throat can easily create a snoring situation.
Being overweight is one factor that can possibly exacerbate a snoring problem. While snoring is not always related to weight, excess fat around the neck might put pressure on your airway, and that will encourage snoring. If your snoring got worse when you packed on the pounds, you know what you have to do now.
Making “fish faces” can help to eliminate snoring. While it may sound rather odd, practicing this facial expression can workout the muscles in your throat and face. To perform the exercise, keep your mouth closed as you suck in, causing your cheeks to contract inward. Move your lips as if you were a fish. Repeat this routine a few times a day for maximum efficacy.
If you wish to prevent snoring, you should ensure that your nasal passages are open. When a nose is clogged, it can help contribute to snoring. There are many items you can use to keep your nasal passages clear if you get a cold, such as vapor rubs, humidifiers or steam showers. You may want to consider using nasal strips as a means to opening up your nasal passageway, which allows you to breath easier.
If you are pregnant, and find yourself snoring, see your doctor as soon as possible. Many pregnant women snore because of additional pressure, just make sure it’s not causing the baby to be oxygen-deprived. If you snore during your pregnancy, check with your doctor to gauge your snoring’s impact on your baby.
If you’re affected by congestion caused by allergies or anything else, snoring becomes a greater probability when you’re sleeping. When you’re congested, it can constrict your airways and make it more difficult to breathe. This makes you snore. A solution is to take a decongestant before you go to bed in order to get some restful sleep at night.
Drinking alcohol will make snoring worse, so quit now. Also, it is important not to take antihistamines, sleeping pills or tranquilizers prior to falling asleep. These types of items work to relax your muscles, and this will limit your air passages, causing you to snore more.
Use an simple tongue exercise to alleviate snoring. Run your tongue across the back side of your upper teeth. Slide your tongue back and forth between your teeth and your throat, repeating the exercise until 3 minutes have elapsed. Believe it or not, this will actually strengthen your muscles and open the airways that are crucial for reducing snoring.
You’ve probably never thought about singing being a cure for snoring, but it may be. There is a physician who advocates singing as a method of limiting snoring, because the act of singing works to strengthen the muscles of the soft palate and the throat. Stronger muscles in the throat and soft palate help keep your air passages open at night. This allows you to avoid snoring and get a better night’s sleep.
Losing weight should help you reduce your snoring. Extra body fat in the neck increases the pressure on your throat and windpipe. This, in turn, can lead to snoring. Even just losing a little weight can reduce your snoring greatly.
If you are bothered by nightly snoring, consider any drugs that you may be taking as a possible cause. Some medications dry nasal membranes which makes them swell and impede the flow of air. There are also medications designed to sedate; they end up relaxing your throat so that airflow is restricted during sleep.
If you eat less at night, you will not snore as much. Eating a lot near bedtime will cause your stomach to be full. This pushes up the diaphragm and can block up your throat. Snoring is often caused by reduced airflow through a narrow throat.
A tennis ball can often be used to reduce snoring. Attach the tennis ball to the backside of whatever you wear to bed prior to getting into bed. Doing this will ensure that you will not roll onto your back while sleeping. If you sleep on your side, you will notice a significant reduction in your snoring.
Avoid falling asleep on your back, this can reduce the amount of snoring you do in the middle of the night. If it is troubling you that you cannot figure out a way to not fall asleep on your back, consider fastening a big object on the back of what you are wearing to sleep. If you do accidentally roll onto your back, the large object will make it too uncomfortable to stay there.
More than just an annoyance, snoring can have a dramatic impact on your health. Because the potential causes of snoring are so numerous, things that may help one person may be completely ineffective for others. It’s still worth it to try all the treatments listed, here until you find the one that works for you!