Tired of snoring? A lot of people snore every now and then, but if it is starting to greatly affect your sleeping, it can start to affect your life. Continue reading to find some strategies and secrets which will help you to prevent, reduce or even stop snoring for good.
Although it sounds strange, sleeping pills can increase your snoring; therefore, by staying away from them, you will snore less. Sleeping pills relax your body, and that includes your muscles. The muscles in your throat and soft palate, which are responsible for holding your nasal passages open, will also sag. This constriction of your airways can lead directly to a night filled with snoring.
One way to keep yourself from snoring is by making “fish faces”. This sounds very odd when you first hear it, but it makes more sense once you learn that it makes your face and throat muscles stronger. To perform the exercise, keep your mouth closed as you suck in, causing your cheeks to contract inward. Move your lips around like a fish would. This should be done a few times daily.
Pregnant women must make a doctor’s appointment, immediately, if they start snoring. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, you should ensure your snoring isn’t depriving your unborn baby of vital oxygen. Therefore, it is important to visit your physician as soon as snoring occurs to rule out any issues that may harm your unborn child.
Quit using drugs that are illegal. Drugs that are against the law can exacerbate your problem of snoring. A drug such as marijuana works in much the same ways as drugs that were created for relaxation purposes. In addition, drugs that are found on the street, such as pain killers, can have a similar effect. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.
Allergies and other sources of congestion can contribute to snoring problems. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring. You can take decongestant medications prior to going to sleep, as this can give you some nice peaceful rest for the night.
Fat in your throat can cause you to snore. The extra body fat in the neck can compress the airways, worsening the situation. If you need to drop a little weight, make that a priority. You will sleep better, feel better, and look better.
If you would like to avoid snoring, get a firmer pillow. A pillow that is too soft can actually be too relaxing, encouraging the muscles in your throat to go slack and ultimately reducing the effective size of your airway. This constriction makes it more difficult to push air through the airways, which leads to snoring. Using a pillow that is more firm helps the nasal passages remain open.
Check with your pharmacist about anti-snoring medications that are available over-the-counter. Prescription remedies are also available, but if over-the-counter versions work, you will have less of an expense. These medications work by counteracting swelling, and other causes of restricted airways.
You should check the side effects of whatever medications you take, if you’re having trouble with snoring. Some medications dry out your nasal membranes, which can restrict airflow and cause snoring. In addition, it is possible that sedatives will relax muscles in your throat and lessen the air that gets through.
If you eat smaller meals later in the day, your snoring will likely be reduced. Large meals, especially ones close to bedtime, fill up the stomach. This can cause your diaphragm to push against your throat, which can block your throat because of pressure. When your throat is narrow, airflow is restricted so you are more likely to snore.
Before you go to bed, swallow one or two spoonfuls of honey. It is not known why honey seems to work, but many people can testify about the ability of honey to reduce snoring. Honey has myriad applications in folk medicine, though, so this use is not entirely surprising.
To decrease your chances of snoring during the night, try not to sleep flat on your back. If not sleeping on your back is an issue, you could always attach an item like a tennis ball to your nightwear. Rolling over will be uncomfortable, and you will not stay in this position.
Many people have found that when they lose weight, their snoring problems stop. Excess weight accumulates everywhere on the body, including the neck area. The extra weight around your neck crushes your air canals and restricts airflow, causing vibrations to occur as you breath in and out, which results in snoring.
Many treatment methods exist to reduce or prevent snoring. Use the advice you just read and you will likely sleep much better, which will help you perform well during the day, too. Do not allow snoring to ruin one more night of peaceful sleep.