Don’t accept snoring as inevitable! Do you want to know how to cut down on snoring? Read on to find out.
Snoring can be remedied by sleeping propped upon 2-3 pillows or by sleeping in a position similar to sitting. You keeps nasal drainage from bulking in your nose passages so that they can flow into the lungs. This will prevent you from snoring loudly.
If you begin snoring while you are pregnant, consult a doctor right away. Snoring during pregnancy may simply be cause by excess pressure, but you should make sure that it is not limiting the oxygen supply to your baby. To ensure that your baby is not deprived of oxygen, consult your doctor.
If you are someone who suffers from congestion because of allergies or other types of issues, you are probably going to snore while you sleep. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring. One way to combat this is take decongestant medication before bedtime, so that you can get a more peaceful night of sleep.
Overweight people, especially those with extra neck fat, will most likely snore more. All the extra fat on heavy people puts extra pressure on the windpipes. If you’re currently overweight, try shedding a few pounds. You will not only feel and look better, but you will sleep better too.
You may find that smoking cessation will actually alleviate snoring. If you find it difficult to give up smoking, you can enjoy some benefits by avoiding tobacco for the few hours before bed. Smoking causes your throat to swell up and your air passages to get much narrower. Narrowed airways often result in more snoring, so refraining from smoking will help prevent the inflammation that causes this.
Losing weight is a great way to reduce how much you snore. Having excess fat around the neck will put an increase of pressure on the airways. This can cause a slight collapse of your airways during the middle of your sleep. Even a small reduction in weight can have a big impact on snoring.
The ingestion of dairy products have been shown to cause snoring. The reason for this is that when you consume dairy foodstuffs, phlegm is produced. This can block your airway not only in the throat, but also in the nose. If you currently enjoy a glass of warm milk before bed, try replacing the milk with tea, and see if your snoring improves.
The common tennis ball can be a great aid in reducing snoring. Attach a tennis ball on the back of the top of your pajamas before bed. The pressure of the tennis ball will encourage you to sleep on your side. Snoring can be reduced significantly by sleeping only on your side.
To reduce your chance of snoring, sleep in a position other than on your back. If you tend to roll on your back when you sleep, attach an object on your back. Using this technique will cause you to experience mild discomfort if you rollover onto your back while sleeping.
Many people swear by the “tennis ball cure”. To do this, attach a tennis ball to your back by either sewing a back pocket or simply placing a tennis ball into a sock and attaching onto your back. This will prevent you from sleeping on your back; if you try, you’ll soon roll over to get more comfortable. Eventually, you’ll become accustomed to lying on your side while sleeping, at which point you can discontinue using the tennis ball.
If you are a snorer, your allergies may be a main cause of your snoring; you should treat your allergies. Allergies can lead to swollen nasal passages, which may cause you to breathe from your mouth. This leads to snoring very frequently. If your allergies aren’t that severe, use an OTC antihistamine. Otherwise, consult your doctor for further advice.
While losing excess body weight is tough, it can help to minimize your snoring. The excess weight shows in every area of the body, and that includes the area around the neck. It is from the pressure of this weight that your airways are obstructed, which results in snoring.
The amount of sleep you get each day will affect how badly you snore. Having a consistent sleep schedule will also play a key role in the quality of your sleep. You should head for bed at the same time every night and get up around the same time each morning.
Consult a medical professional about options ,such as an appliance known as mandibular advancement. These appliances fit inside your mouth and fit snugly against your teeth. It positions your jaw a little bit forward from it’s normal position, helping to alleviate snoring.
Now that you’ve come to the end of this article, you are better equipped to change your sleeping habits and reduce snoring. So put the tips mentioned in this article into practice today!