You Can Quit Snoring! Try These Tips!

Snoring is a common yet embarrassing affliction. If you share a room with someone, it can prevent them from getting a good night of sleep. What is of more concern, is that snoring could be a symptom of a more serious health problem. Read on to find out some common causes and treatments of snoring.

To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. This keeps any nasal drainage from gathering in the passages in the nose, and instead allows them to flow down into the lungs. By keeping the nasal passages clear, you will lessen your chances of snoring.

TIP! Try to sleep in a different position. Most people snore when they are lying on their backs, because gravity forces their head down, and your throat may slightly close up.

Keeping your body weight under control can help to minimize snoring. Excessive body fat, especially in the neck area, places stress on the airways that can cause them to narrow, which commonly causes snoring. If you are even a few pounds overweight, this may be the culprit.

Throat Muscles

It might seem ridiculous, but singing might cure you of snoring. When you sing, you are toning the muscles in your throat. Snoring can be reduced with strong throat muscles. Playing a brass or woodwind instrument, like the flute, can also help to strengthen throat muscles.

TIP! Quit smoking if you want to end snoring. Smoking results in tissues at the rear of the throat being irritated, and swelling can ensue.

Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. Sleeping pills work by helping your muscles relax. The one that keeps your nasal passage wide open also sags, enabling the passages to be narrow. The result is the snoring sound as the air moves through these restricted air ways.

If you are currently pregnant and your partner notices you are snoring, contact your physician immediately. Snoring may be a sign that your fetus is being deprived of oxygen. To ensure that your baby is not deprived of oxygen, consult your doctor.

If you are suffering from allergies, you may be congested, which can cause you to snore at night. When you’re congested, it can constrict your airways and make it more difficult to breathe. This makes you snore. There are many types of medicines that you can take to de-congest your body for a peaceful sleep.

TIP! Good hydration can diminish snoring. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring.

Consult your doctor regarding any prescriptions you may be taking that could be making you snore. The side effects of many prescription drugs can cause you to snore, or make your existing snoring more severe. Sleeping pills, muscle relaxers, pain killers, and antihistamines can all make the muscles in your neck too relaxed, leading to airway restriction. Airways that are too narrow cause snoring.

If you want to keep snoring at a minimum, try sleeping on one side when in bed. Laying on your back increases the amount of snoring you do while you sleep. Sleeping while laying on your stomach creates stress in your back and neck. Sleeping on the side is the best position if you tend to snore.

Ask your doctor to investigate your medications, if you suddenly start to snore. Some medications cause the nasal membranes to dry out, which causes swelling that constricts airflow. Other medications may act as a sedative that could cause your throat muscles to relax so much, enough air isn’t able to pass through as you sleep.

Throat Muscles

People who tend to snore, should pay close attention to what they put into their body before bedtime. Muscle relaxers and alcohol can loosen your throat muscles. If your throat muscles relax too much, they may collapse and block the flow of air. Water is the best choice for hydrating yourself before bed.

If you often snore, consider allergies as a possible culprit and find a remedy for them. If you do not take care of your allergies, your nasal pathways will swell and prevent you from breathing properly. This kind of breathing is a big contributor to snoring. Try treating your allergies with over the counter remedies. If this doesn’t work, visit your doctor for a prescription.

TIP! Elevate your head while you sleep, to reduce snoring. Lay your head on a large, thick pillow.

Losing weight can help you reduce snoring. Extra weight gathers all over the body, which includes your neck. It is from the pressure of this weight that your airways are obstructed, which results in snoring.

Essential Oils

If you have trouble with snoring, essential oils may offer some relief. Certain essential oils, like eucalyptus and peppermint, are great in clearing congested nasal passages. They facilitate breathing, which in turn facilitates snore-free sleep. Try this easy solution next time you feel stuffed up.

TIP! Engage in high quality exercise to help reduce snoring. Your breathing pattern is made regular with exercise and this can help prevent snoring at night.

Here’s one funny way for you to be more mindful of your snoring. Sleeping on your back makes you more likely to snore, because this position pinches your airways; taping or sewing a tennis ball to the back side of your night clothes will cause you to roll onto your side automatically, preventing snoring.

Hopefully you now have a better idea of why you or your partner are snoring. This article addresses some of the most common reasons for snoring, but other more serious problems might exist. If you suspect this, you should seek a medical opinion.