A good night’s sleep is a dream you can achieve, but you have to know exactly where to start to be able to get over your snoring. To take care of your health you need to cure the root cause, so read on to find tips which will help you to do just that.
To prevent snoring, alter your sleep position. The force of gravity on your head and neck in a supine position can cause your airway to collapse. Sleeping on your side will lessen the weight on your neck and make snoring more unlikely.
If you are a smoker and you snore, you may want to consider quitting smoking. Smoking can irritate your throat, and cause it to swell. Throat inflammation leads to snoring, and snoring, in turn, leads to a sore throat.
Making goofy “fish faces” may help reduce snoring. While it sounds funny, making these faces helps make the muscles of the face and throat stronger. Close your mouth and suck your cheeks in. Move the lips like a fish. Repeat this routine a few times a day for maximum efficacy.
If you’re pregnant and suffer from snoring, see your physician immediately. While it is very common for pregnant women to snore during their pregnancies, you should learn about how this problem can affect your baby and its oxygen levels. Ask your doctor for advice on how to prevent problems that snoring can cause your baby.
You should try elevating your head when you sleep. Lay your head on a fat pillow, which will provide your neck some support. Alternatively, you can simply use extra pillows. Using this technique will help to open your throat, allowing more air flow, resulting in less snoring.
If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. Some prescription medicines tend to cause snoring. Any medicines that relax muscles, or constrict the airways, can cause snoring. When the muscles in your airways become constricted, you snore.
Do you think there is any truth to the assertion that loud singing can help you cut down on your snoring? Some doctors say that you can sing to remedy your snoring, because when you sing muscles build up the soft palate in the throat. Greater muscle tone can then help keep passageways open during sleep, helping you rest easier.
If snoring is a problem for you, rule out your medications as a possible cause. Some prescription medications can dry out your nasal membranes, which can cause them to swell up and restrict airflow. Others can make you feel sleepy and cause the throat muscles to relax and not take in adequate air.
Before you go to bed, eat a spoonful of honey. Though the reasons are unknown, honey is believed to be an effective natural remedy for minimizing snoring. Not surprisingly, this is just another of the many folk remedies that revolve around honey.
A simple item like a tennis ball can be used to minimize snoring. You can sew a pocket inside the back of your night shirt for the ball, or simply pin the ball onto the back of the shirt. You’ll be uncomfortable if you end up on your back and will roll to your side. Side-sleeping significantly reduces snoring.
Alcohol and sleeping pills cause your nervous system and throat muscles to relax and make you snore. They can also cause you to develop sleep apnea, a dangerous condition which can result in cardiovascular disease. So, it is wise to avoid both of these substances.
Try some of the remedies or tools that were created specifically for treating snoring. You can take pills, sprays or nasal strips to lessen your snoring. However, don’t use any treatment methods until you consult with your physician, who can inform you about the ones that would be most effective for your specific condition.
Among the first things that you should do in eliminating snoring is to control your allergies. Allergies aggravate your sinus cavities causing upper respiratory congestion. Many people breathe through their mouth because of allergy problems. This contributes to snoring. Treat your allergies to eliminate snoring. Both antihistamines and humidifiers can help resolve allergy problems.
If your bedroom tends to be dry and hot, you most likely are only worsening the chances that you will snore. When nasal passages dry out they become congested and cause you to breathe through your mouth, which leads to snoring. Open your window or buy a humidifier to moisten the air and your nasal passages.
If you snore a lot, this could mean you have a more serious sleep condition that is referred to as sleep apnea. If you notice that you are always tired, wake up abruptly while gasping for air, or stop breathing in your sleep, see a doctor immediately. Sleep apnea disrupts your quality of life and makes it more likely that you will develop vascular disease.
Your friends and family hope you spend many more happy years on this planet, so minding your body and mind are of importance to you and those around you. Snoring can affect your health, and resolving snoring problems can help you prevent serious disease. In addition, snoring isn’t difficult to treat. So it’s definitely worth it to do something about your snoring problem. Good luck!