Every snorer can get rid of their snoring, however, you need to know where to begin. You don’t have to watch your sleep, health and peace of mind suffer any more, as you can apply the ideas in the following paragraphs for relief tonight.
If you smoke, it may be wise to quit smoking to help you stop snoring. Smoking causes tissue irritation that may cause swelling in the throat. If you have a swollen throat, this may be a factor of your snoring.
Many people have found that sleeping in an upright position helps to combat snoring. Prop yourself up with an extra pillow or two. By doing this, you will keep drainage from clogging your nasal passageways and ensure that it flows down into your throat. Doing this will help prevent snoring.
Making “fish faces” may help eliminate snoring. Even though this may sound odd, making fish faces can aid in strengthening throat and facial muscles. Suck your cheeks in and pucker up your mouth. Move your lips and mouth like you are a fish. For best results, do this a few times each day.
See your doctor, quickly, if you are snoring and pregnant. While many pregnant women will begin to snore at some point due to the excess pressure, you need to be sure that your snoring issue does not deprive your baby of oxygen. To ensure that your baby is not deprived of oxygen, consult your doctor.
Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. Some of them might be the cause of your snoring problem. Prescriptions such as pain killers, muscle relaxants, or antihistamines can cause relaxed muscles and restricted airways. Snoring is caused by restricted airways.
Nasal strips may help alleviate snoring. These strips look like a Band-Aid. However, they are not bandages. Nasal strips actually open your nasal passages. You will be able to breathe more easily, and, in turn, stop snoring.
A decrease in snoring is just one more reason to quit smoking. If kicking the habit altogether isn’t feasible, at least avoid smoking in the last few hours you are awake each day. Every time you smoke a cigarette, your throat swells up, and your air passages narrow. An inflamed throat and narrow pathways will cause snoring; therefore, not smoking can lead to less swelling of the throat and less snoring
Sliding your tongue behind your upper front teeth can be a good exercise to try to cut your snoring to a minimum. Move your tongue backwards, then bring it forward against your teeth. Repeat this exercise for about three minutes. Working these muscles out can help open your airways and reduce your snoring risk.
Can you believe singing loudly might help you get rid of your snoring? Studies show that your throat muscles become stronger as you sing. These stronger muscles will keep your airway open, stopping your snoring and allowing you a good night’s sleep.
Ask your doctor to investigate your medications, if you suddenly start to snore. Some medications dehydrate your nasal membranes. If this happens, the membranes swell, making it harder to breathe, and you snore as a result. Others can make you feel sleepy and cause the throat muscles to relax and not take in adequate air.
Keep a humidifier running in your bedroom during the night. As their name suggests, humidifiers moisturize the air by releasing warm, moist vapors. Breathing in such air keep your throat, airway, and nasal passages moisturized. This, in turn, can reduce your snoring.
Taking a long, hard look at what you eat, drink, and ingest before bed can help you overcome your snoring. Your throat muscles can be loosened by alcohol, muscle relaxants and other things. This causes them to collapse inward, thereby obstructing your air passageway, which ultimately results in snoring. Drink water before you go to sleep to keep yourself hydrated.
Interestingly, it is possible to eliminate snoring using a tennis ball. Fasten the ball onto the back of clothing before you are about to go to sleep. When you sleep, you probably will turn over and feel the ball up against your back. By sleeping on one of your sides, you can drastically decrease snoring.
If you suffer from snoring, your allergies may be the cause of it. Allergies cause nasal swelling, preventing sufferers from breathing through their nose. This is almost certain to lead to snoring. If over-the-counter medicines fail you, talk to a medical professional.
While it isn’t a quick fix, losing weight might be the best remedy for snoring. When you gain weight, it accumulates all over your body – including your neck. Excess weight in this area can cause pressure to build on the airway, or cause a partial obstruction. These can lead to vibrations that manifest themselves as snoring.
Your loved ones want you to live for many years to come, so it is vital to all concerned that you tend to your health. Snoring can affect your health, and resolving snoring problems can help you prevent serious disease. In addition, snoring isn’t difficult to treat. So it’s definitely worth it to do something about your snoring problem. Bonne chance!