Snoring makes many people feel very self conscious. The people that are self conscious about the way they snore, think there is nothing they can do to cure some unwanted noise during sleep. This simply is not true! This article is packed with useful tips and advice to help stop snoring.
Try changing your sleep position, in order to reduce snoring. Lying on the back causes most people to snore because the head is forced downwards by gravity, and the throat closes up slightly. Sleeping on your side allows you to position your head and neck more comfortably, resulting in clearer breathing and less snoring.
If you smoke and you snore, quit smoking. When smoking, the throat tissues towards the back can get irritated. When this occurs, it can cause swelling in your throat. Swelling in the throat is one of the major causes of snoring.
You may find that raising your head onto 2 or more pillows while sleeping, will help reduce or eliminate snoring. By sitting upright while sleeping will help nasal drainage from clogging up the nasal passages. This can prevent snoring.
Stay at a healthy weight and you can keep snoring down. In some cases, the presence of excess fat around your neck can cause your throat to partly obstruct while you sleep and make you snore. If your snoring worsens as you gain some weight, dropping this weight will likely assist you.
You want to ensure that your nasal passages remain open if you want snoring to stop. When a nose is clogged, it can help contribute to snoring. Use humidifiers, vapor rubs, steam showers or neti pots to clear the nose when you have a cold. You may also use nasal strips that lift the nostrils, which allows more air to go through.
If you suffer from congestion due to allergies or other issues, you are much more likely to snore while sleeping. Congestion makes passages and airways in the nasal cavity become blocked, which inhibits the flow of air and develops into snoring. If you’re congested, try taking medication before bed to help de-congest your airways and help you sleep better.
Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. Some medications will cause snoring as a side effect. Muscle relaxers, sleeping pills, pain killers and antihistamines relax muscles and restrict the airway. If your airway is reduced, you will snore.
Speak with your pharmacist about medications that can be taken to reduce your snoring. There are various prescriptions, but OTC medications can work and save you money too. These medications work by counteracting swelling, and other causes of restricted airways.
If snoring is a problem for you, avoid alcoholic beverages. In addition to this, you should also avoid taking sleeping pills, antihistamines and tranquilizers right before bed. These products cause muscles in your body to relax, so this constricts your airway and can cause you to snore more.
Turn over to sleep on one side at night to cut down on snoring. Laying on your back increases the amount of snoring you do while you sleep. However, you will hurt your neck if you lay on your stomach while sleeping. Sleep on your side for the most benefits.
Singing can help you stop snoring. One doctor has suggested that singing can help reduce snoring, because singing builds muscle in the throat and soft palate. This increased muscle tone will keep your passageways from narrowing at night, and when you do go to sleep, snoring won’t bother your slumber.
If you snore, check to see if any of your medications could be causing it. Some medications dry nasal membranes which makes them swell and impede the flow of air. On the other hand, some medications are sedating, which can cause too much relaxation of the muscles of the throat that you can’t get enough air during sleep.
Consuming a smaller meal at dinnertime may lead to a reduction in snoring. Eating a lot near bedtime will cause your stomach to be full. The diaphragm then pushes up on the throat, and that pressure can cause less airflow to go through the throat. A narrowed throat and reduced airflow are one of the main causes of snoring.
Avoid taking anything before bed if you have a snoring problem. Many different substances can relax your throat muscles. The throat will collapse, and your airway will be blocked, which stops oxygen flow and leads to snoring. If you want to stay hydrated before bed, then water is always your safest choice.
A tennis ball could be the cure for your snoring! Fasten the ball onto the back of clothing before you are about to go to sleep. While you are sleeping, you will naturally turn on your side when you feel the tennis ball on your back. As sleeping bilaterally ameliorates snoring issues, this tip may be invaluable to you!
Sleeping while your mouth is wide open can cause snoring since the sounds created are coming from your breathing and your throat. By breathing through the nose, air will bypass the throat. It’s possible to avoid breathing through your mouth by using chin straps or mouth sealants. That way, your mouth stays closed when you are sleeping. Your local pharmacist should stock these kinds of assistive devices.
Hopefully, this article provided you with some very helpful suggestions you can use to stop that annoying snoring from disturbing you or anyone else as you sleep. Put the techniques into practice, and soon enough you’ll find a way to stop snoring for good!