Millions of men and women of all ages are affected by snoring. Although it may just be annoying for some people, it could signify a serious health issue. If you or somebody you know snores, try using these tips to treat it.
Odd as it may sound, you may be able to treat your snoring problem by singing. Singing is a great way to exercise and strengthen the throat muscles. The stronger your throat muscles are, the less likely you are to snore. Playing instruments, such as the trumpet, also builds stringer throat muscles.
A “fish face” might get rid of snoring. While it sounds funny, making these faces helps make the muscles of the face and throat stronger. Simply suck in your cheeks with your mouth closed. Make your lips move like a fish would. You should perform this type of movement a few times per day.
Visit your obstetrician, if you snore while pregnant. Snoring during pregnancy may simply be cause by excess pressure, but you should make sure that it is not limiting the oxygen supply to your baby. See your doctor as soon as you can to rule out this life-threatening problem.
Make sure to keep well-hydrated in order to prevent snoring. Snoring can be caused by your nasal passages producing thicker mucus. This is caused by being dehydrated. Drink at least 1 ounce of water for every 2 pounds of your body weight, to ensure you stave off dehydration and avoid snoring.
Stay away from illegal drugs. They can have a big impact on whether or not you snore. Narcotics such as marijuana act just like legal relaxants. Pain killers, bought illegally on the street, will also have the same effect. Being fully relaxed feels great when you’re conscious, but it’s not so good when you’re snoring in your sleep.
Snoring can be stopped using something as simple as nasal strips. The strips are reminiscent a Band-Aid. However, they are different than a normal Band-Aid. These strips are specifically designed to lift open the nasal passages. This can help to open the airways in your nose, reducing your snoring frequency.
People who carry excess weight, especially in their neck area, are more likely to snore. The extra body fat in the neck can compress the airways, worsening the situation. If you’re overweight, try to lose a few pounds. You will sleep better, feel better, and look better.
Exercise is very important to implement during the day to reduce snoring. Exercising helps you develop regular breathing patterns, which should allow you to breathe easily when you sleep. Exercise can be great for keeping your respiratory track functioning well and it also keeps stress under control. When you are stressed you tend to snore more in your sleep because you experience higher levels of breathing.
Here is a throat exercise that may lessen your snoring. Place your tongue up against the inside of your upper front teeth and slide it back and forth. Move your tongue backwards, then bring it forward against your teeth. Repeat this exercise for about three minutes. As you engage the muscles in your mouth and jaw, you will be promoting open airways. As a result, you will be less likely to snore.
Sleep on your side, rather than your stomach or back when working on snoring problems. Sleeping on your back increases the likelihood of snoring. But, remember that sleeping on the stomach can lead to neck strain. For this reason, the best position for sleep is on your side.
It may be hard to believe, but singing may help you reduce your snoring. Some doctors recommend singing as a means for building up palate and throat muscles. By toning these muscles, you can prevent some of the narrowing of the muscles, and stop snoring from disturbing your sleep.
Avoid sleeping on your back to make it less likely that you will snore. To help you avoid sleeping on your back, attach an object to your pajama back. This will cause you to be uncomfortable if you roll onto your back while sleeping, and you will quickly re-position.
Think about purchasing an adjustable bed as a way to reduce snoring. You can raise your upper body to a more vertical angle. This, in turn, opens your airways, which will help reduce or eliminate snoring.
Consult a physician to inquire about the benefits of mandibular advancement appliances. They are placed in the mouth, fitting snugly up to the top and bottom teeth. As their name states, mandibular advancement appliances help position your jaw a tad forward so that you can stop snoring.
If the idea of another night of sleep lost to snoring is too much to bear, try this old folk remedy. You can avoid sleeping on your back and closing airways by adhering a tennis ball to your back, thus forcing you to turn to your side while sleeping.
While snoring keeps you or your partner up at night, it may lead to cardiovascular disease down the road as well. Don’t be afraid to consult with a doctor about your snoring problem. Using the tips you have learned here, you can find relief, and finally get some restful sleep.