If you share a room with someone, snoring can be an embarrassing problem to have. Not only will you feel bad, you can prevent the other person in the room from getting a good nights rest. Above all, snoring may also indicate a more dangerous underlying health condition. Read on to find out some common causes and treatments of snoring.
If you suffer from snoring and you smoke, consider quitting smoking. When you smoke, your throat’s back tissues may become irritated and cause your throat to swell. One of the main causes of snoring is an inflamed throat.
Many people find significant relief from snoring by sleeping in a more upright position using several pillows as props. Nasal drainage will not obstruct your nose or throat and go down to your lungs right away. Keeping your airways clear will make you less likely to snore.
Taking sleeping pills can cause you to snore, but not taking them can reduce your snoring. Sleeping pills cause all your muscles to relax, including muscles in your nose and throat. Even the muscles keeping your air passages open will relax and sag, causing the airway to narrow. This often results in snoring.
Consume plenty of liquids if you want to reduce or eliminate snoring. If you get dehydrated, the secretions that are in your nasal pathways will get sticky and thick, and that will cause them to clog up your airways easily, which leads to snoring. You should drink at least eight glasses of water every day to avoid snoring.
Check with your pharmacist about anti-snoring medications that are available over-the-counter. Even though there are prescription medications, over-the-counter medications will be cheaper. Many of these medications will reduce swelling, and therefore help with your snoring problem.
Do you think there is any truth to the assertion that loud singing can help you cut down on your snoring? Some doctors recommend singing as a means for building up palate and throat muscles. By toning these muscles, you can prevent some of the narrowing of the muscles, and stop snoring from disturbing your sleep.
Avoid exercising during the last hour before bedtime. Engaging in any physical exercise can exacerbate your snoring problems. This can lead to airways which are constricted, and then comes the snoring.
Use a humidifier every night to improve the air in your bedroom. Humidifiers put out a consistent stream of warm vapor that can moisturize the air. This will cause your nasal lining to moisten, reduce in size and allow your airway to reopen. A benefit to doing this is the minimizing of snoring.
Dairy products make many people snore, regardless of whether they are lactose intolerant. Dairy products make the body produce more phlegm. This substance blocks passageways in the nose and throat that are used for breathing. If you drink warm milk often, substitute warm tea and evaluate the effect on your snoring.
Exercise your tongue regularly. Though it is uncommon to think of your tongue in this way, it can actually be exercised easily by thrusting it out of the mouth over and over again. Extend your tongue and hold it rigidly before pointing it in different directions. During the exercise routine, take care to ensure that you make your tongue hit 12, 3, 6, and 9 o’clock. The more toned your tongue muscles are, the better your chances are to breathe efficiently.
To reduce your chance of snoring, sleep in a position other than on your back. If you can not avoid sleeping on your back, you should try to attach a large- sized item to the back side of your pajamas. This will cause you to be uncomfortable if you roll onto your back while sleeping, and you will quickly re-position.
If you have allergies and snore, investigate your allergies as a source of the snoring. If your allergies go untreated, it may cause your nasal passages to swell. When this happens, you must mouth-breathe. This kind of breathing is a big contributor to snoring. Try some over-the-counter allergy medicines, or if your allergies are more severe, see your doctor.
Before taking any drastic measures, try eliminating dairy from your diet for a short time to see if your snoring stops. Dairy products immediately prior to bedtime can especially increase snoring. Dairy often produces mucus build up around the throat of many people. When this occurs, you may end up snoring. You may still be able to include dairy products at early meals without any problem.
The amount of sleep you get each day will affect how badly you snore. Your body depends on a steady sleep schedule, if you want to reduce snoring that you do. A consistent schedule includes going to bed at the same time and waking up at the same time daily.
Hopefully, you are now more aware as to what is causing your partner, or you, to snore. Follow the tips you just read to resolve common problems that cause snoring. However, if you are worried about what your snoring means about your health, you need to see your doctor.