Most people snore, but some do it a lot more. However, if snoring has become an issue and you would like to minimize or get rid of it completely, then continue on to the article below for some helpful tips that will show you how to lessen this problem.
To stop snoring, try to find the cause of it. There are a number of conditions that only cause harm in the form of lack of sleep, while others can actually be quite serious. Some problems can even become worse if left untreated.
Keep a healthy weight to reduce your snoring. While snoring is not always related to weight, excess fat around the neck might put pressure on your airway, and that will encourage snoring. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.
Practicing your singing can prevent you from snoring. Singing relies on your throat muscles and makes them stronger. Weakness in these same muscles causes snoring problems. Toned muscles will help you breathe better and reduce your snoring. Playing certain instruments which require the blowing of air, such as a saxophone or trumpet, can also help with the throat muscle strengthening process.
Maximize water intake to limit snoring during the course of the night. If you get dehydrated, the secretions that are in your nasal pathways will get sticky and thick, and that will cause them to clog up your airways easily, which leads to snoring. Drink at least 1 ounce of water for every 2 pounds of your body weight, to ensure you stave off dehydration and avoid snoring.
Keep your head elevated while sleeping in order to decrease your snoring. Try using a thicker pillow to support your head and neck. Many people find that using two or more pillows helps. If your head is elevated, the airflow should be much better and you will not snore.
Speak to the doctor about any prescription medications that may cause your snoring. This a side effect common to a lot of medications. These medications relax the muscles in your airway, making it more difficult to breathe as you sleep. Known culprits include pain medications, muscle relaxers and other antihistamines. Partially obstructed airways cause snoring.
Side sleeping is a great way to prevent snoring. Sleeping on your back makes it more likely that you will snore. However, you will hurt your neck if you lay on your stomach while sleeping. It is for these reasons that sleeping on one of your sides is the best option.
If you have snoring issues, look at your medications to see if they might be causing it. Certain medications dry out the nasal membranes, which can make them swell and reduce how much air can pass through them. Others can make you feel sleepy and cause the throat muscles to relax and not take in adequate air.
Another option for snorers with a sweet tooth, is to take a spoonful of honey before bedtime. While it is not known why this is effective, many people claim that it works to reduce the occurrence of snoring. This is not really that surprising when you think of the myriad of other applications honey has in folk medicine.
Exercise your tongue regularly. It sounds funny, but sticking your tongue out as far as you can and then pulling it back into your mouth can really help your snoring. Keep your tongue firm while in the extended position, then move the tip around in different directions. Give your tongue exercises about a month to see if they improve your snoring habit. This will tone your tongue muscles and decrease the chances of you snoring during the night.
Just getting enough sleep every night can make you snore less. Following a consistent sleeping schedule is also necessary. Go to bed and wake up at the same time every day, including weekends.
Do some research to determine if internal nasal dilators can effectively alleviate your snoring. Not many people snore with their noses, but some people do. Nasal dilators fit right into your nasal cavity and keeps your masala open so that you can breath comfortably in your sleep. For people who have this specific condition, this can ease the snoring problem.
You should avoid mixing certain things, like alcohol or sleeping medications, because they directly suppress the nervous system. When this system is depressed during sleep, the muscles in your throat will relax and the snoring will begin. Using these substances can lead to the development of sleep apnea which can cause cardiovascular disease. So, stay away from these two things.
There are many different remedies on the market that may help reduce or eliminate snoring. You can choose from nasal strips, sprays and pills among other remedies which many people recommend. Speak to your doctor before trying any treatment to ensure it doesn’t do more harm than good.
One of the first steps to eliminating snoring is dealing with allergies. Allergies often lead to a stuffy nose and respiratory trouble. Mouth breathing is common among those with allergies, and this can increase snoring. Humidifiers can reduce the symptoms, as can the use of antihistamines.
As you can see, snoring is an issue that can be managed, even though it occurs while you sleep. Keep on using what you have learned here and soon you can snore a lot less.