There are millions if not billions of people around the world who snore. You may the person who snores, or you may be the person who has to sleep in the house with a noisy snorer. Snoring can affect relationships in negative ways. Both snorers and the people who love them can benefit from the information about snoring in this article.
If you want to stop snoring, try to determine what is making you snore. Sometimes snoring is the result of a larger, more significant medical problem, and trying to treat the snoring without addressing the core issue will not get rid of it. In fact, it could even get worse.
Many people have found that sleeping in an upright position helps to combat snoring. Prop yourself up with an extra pillow or two. Nasal drainage will not obstruct your nose or throat and go down to your lungs right away. This technique will help to prevent you from snoring.
You can reduce or prevent your snoring by drinking plenty of fluids that keep you hydrated. If you are dehydrated, your nasal passages will secrete thick mucus and this causes snoring. You can decrease your chances of snoring by drinking a minimum of 10 glasses of water per day. If you find it difficult to drink that much water, you can substitute any beverage that doesn’t contain caffeine.
In order to decrease snoring, be as physically active as you can. Exercise helps prevent snoring by regulating your breathing patterns. Exercise will build your respiratory system and help you to relieve stress. Lots of stress can affect your breathing issues and can increase the chance that you’ll snore.
A firmer pillow may benefit you in your fight against snoring. Using soft pillows allows your throat muscles to relax which in turn causes your airway to become more narrow. Snoring will be caused by the difficulty of air passage. If you have a firmer pillow, it will help hold the airways open.
Try getting OTC medication for your snoring by asking a pharmacist. OTC snoring remedies are generally quite inexpensive, and you may just hit upon one that works for you. If not, you can consult your doctor for a prescription remedy; however, that may be more expensive. These medications reduce swelling in the throat so more air can get in.
Can you believe singing loudly might help you get rid of your snoring? One physicians believes that singing is a great remedy for snoring because it strengthens the muscles in the throat and soft palate. Stronger muscles in the throat and soft palate help keep your air passages open at night. This allows you to avoid snoring and get a better night’s sleep.
Ask your doctor to investigate your medications, if you suddenly start to snore. It is common for various drugs to dry out the membranes in nasal passages, which can in turn restrict the flow of air. Others may relax your throat muscles and reduce your air intake while sleeping.
You can reduce the chances of snoring by eating less at night. Large meals, especially ones close to bedtime, fill up the stomach. A full stomach results in your diaphragm beings pushed up against the esophagus which can narrow or block your throat. Decreased airflow through constricted airways is a major reason snoring occurs.
Before you go to bed, eat a spoonful of honey. No one really knows why it mitigates snoring, but the anecdotal evidence that it does work is strong. Once you consider honey’s many other beneficial uses, however, the theory seems far more credible.
Sleeping face up will increase your likelihood of snoring. Attach something to the middle back of your shirt to ensure you don’t roll over onto your back. That way, when you roll onto your back, the discomfort will cause you to quickly change positions.
Many people swear by the “tennis ball cure”. This is when you place a tennis ball in a pocket that you have sewn on the back of your shirt or when you place one inside a sock and pin in on your back. This provides a physical reminder that you should only sleep on your stomach or side. After you get accustomed to sleeping on either side, you will not have to use the tennis ball any more.
Some people find that an adjustable bed is helpful in reducing their snoring. These beds allow you to put your upper body into a vertical orientation. This will keep your airways unrestricted, and will drastically help reduce snoring.
Perhaps an internal nasal dilator would reduce your snoring. While few people snore through their noses, it is a problem for some individuals. Nasal dilators are placed inside your nostrils to help them remain fully open. This will reduce the severity of your snoring, if not stopping it altogether, and help you get a good night’s rest.
A lot of people that snore never take into consideration how it is affecting their partner in a relationship. Snoring may cause frustration, anger, and finally a situation that leads to separate sleeping arrangements. Since this is not good for your relationship, you should speak with a doctor to see what you can do about relieving this problem so both you and your partner get some relief!
As this article stated, snoring affects the lives of a multitude of people. It not only makes it hard for the snorer to sleep, but can keep everyone else in the house awake as well. Hopefully, the information you have learned today will help you in your search for ways to handle snoring, so you can finally have a peaceful night of sleep.