Almost everyone snores, but some do so more than others. If you think that your snoring has become a problem, check out the advice in this article to help reduce the issue.
Have you heard that singing can help to alleviate snoring? Singing uses your throat muscles, and it strengthens them over time. Having toned muscles in the throat reduces snoring. Playing a wind or reed instrument can also build your throat muscles.
If you’re pregnant and suffer from snoring, see your physician immediately. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should ensure that it does not prevent oxygen from reaching your child. If you snore during your pregnancy, check with your doctor to gauge your snoring’s impact on your baby.
Never use illegal drugs. Drugs that are against the law can exacerbate your problem of snoring. Most drugs, including marijuana, tend to cause your body to relax. Of course pain killers that you find on the street have these same relaxing effects as well. You may enjoy feeling relaxed before you sleep, but you may pay by snoring later.
Nasal strips can help limit snoring. A nasal strip looks sort of like a small adhesive bandage. They are not the same as bandages, however. Nasal strips are made to keep nasal passages open and functioning normally. You can breathe more easily from your nose that way, and therefore you will not snore.
Overweight people are more likely to snore due to the excess fat in their neck area. The extra body fat in the neck can compress the airways, worsening the situation. If you need to drop a little weight, make that a priority. You will, of course, look good and feel great. You’ll likely also stop snoring, as well.
You can do some exercises to reduce your snoring by placing your tongue behind your front teeth. Thrust your tongue back and forth, from the back of your throat to the back of your teeth. Do this for several minutes. This will help to work the muscles in your jaw and throat, and can reduce snoring.
It may be hard to believe, but singing out loud may help decrease your snoring incidents. Studies show that your throat muscles become stronger as you sing. A good muscle tone means your nasal pathways will not get narrower when you sleep and cause you to snore.
A great method to avoid snoring is losing weight. Excess fat, especially fat around your neck, puts increased pressure on your airways. This can cause your muscles to become lax late in the night, leading to an increased snoring problem. Dropping only five or ten pounds can reduce snoring significantly.
Eating a smaller dinner can help to reduce snoring. Eating too much food, especially right before sleeping, causes the stomach to become full. A full stomach will push the diaphragm upwards, towards the throat area. This pressure can constrict your airways and increase the possibility of snoring. If your throat is congenitally narrow, you will snore.
Try staying away from moderate exercise within a hour of your bedtime. This is because your breathing can be interfered with by the exercise, just prior to you going to sleep. This will narrow your air passages, and you will snore during the night.
Try the tennis ball remedy to alleviate snoring. Before going to sleep, pin a tennis ball against the back side of your pajamas. When you sleep, you probably will turn over and feel the ball up against your back. It is proven that sleeping on your back increases snoring while sleeping in the side position decreases snoring.
Exercise your tongue regularly. That may sound funny, but you really can do tongue exercises by sticking your tongue out and in. While you’re doing this, keep your tongue rigid when it’s extended. Point the tip of your tongue in one direction, followed by another. Make certain you are hitting all four points on the compass during the exercise. This will strengthen your tongue muscles and diminish snoring issues.
If nothing seems to help with your snoring, it may be time to purchase an adjustable bed. This kind of bed helps you keep the upper half of your body vertical. Your airways will be straighter and less constricted by your body weight in this position, making snoring less likely, and less severe.
An appliance for mandibular advancement should be considered. This device fits in the mouth up against the upper and lower teeth. The appliance positions your jaw slightly forward, which can help you stop snoring.
As you have read here, there are steps that you can take to control your snoring, even when you are in your deepest sleep. Remember to apply the advice given in this article, and you should be able to solve this problem in no time. You’ll sleep better and so will everyone around you!