Millions of men and women of all ages can be afflicted with snoring. You might be the snorer, or you might be the partner who can’t sleep. Snoring can have a negative affect on a marriage if one spouse is required to sleep in a different bed. The following article has advice for anyone who is dealing with troublesome snoring.
Some people find sleeping with pillows stacked under their back to be helpful in reducing snoring. This puts you in a nearly sitting position. This prevents drainage from accumulating in the nasal passages; instead, it becomes easier to breathe. You should not snore at all in this position.
Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. Sleeping pills work because they relax your muscles. Even the muscles keeping your air passages open will relax and sag, causing the airway to narrow. The result is the snoring sound as the air moves through these restricted air ways.
If you snore while you are pregnant, make a trip to the doctor immediately. Oftentimes, women may develop snoring habits during the course of their pregnancy. This is due to excess pressure on the respiratory system. However, you should take time to test and ensure your snoring is not detrimental to your pregnancy. See your doctor as soon as you can to rule out this life-threatening problem.
If allergies or other conditions are causing congestion, you are more prone to snoring. Congestion will have airways and nasal passages become narrow, which would block the air which will cause snoring. A solution is to take a decongestant before you go to bed in order to get some restful sleep at night.
Engage in high quality exercise to help reduce snoring. Snoring is prevented by exercise because it regulates your breathing. Exercise will maintain your respiratory fitness and cut down on your stress. When you are very stressed, your breathing patterns change, increasing your chances of snoring.
Drinking alcohol will make snoring worse, so quit now. Avoid sleeping pills, antihistamines and tranquilizers before bed. The reasons to avoid taking these aids is because they cause the muscles to relax, which will directly affect your air passage, and increase the likelihood of snoring.
When trying to prevent snoring, try sleeping on your side at night. Sleeping on your back increases the likelihood of snoring. Then again, sleeping on the stomach can strain the neck. Studies have shown that side-sleeping will help eliminate snoring.
Singing out loud could reduce your snoring. There is a physician who advocates singing as a method of limiting snoring, because the act of singing works to strengthen the muscles of the soft palate and the throat. Improved muscle tone can keep your airways open while you sleep, and snoring will no longer bother you.
If you want to stop snoring, sleep in a different position. Most snoring is caused when a person lays on their back. Throat tissue and muscles relax and fall. When you sleep on your side, your airway is less likely to get blocked, so you can enjoy a peaceful nights sleep free from snoring.
Avoid falling asleep on your back, this can reduce the amount of snoring you do in the middle of the night. Sew a pocket onto the back of the nightwear you wear, and put a tennis ball in the pocket. If you should roll over on to this uncomfortable object, you are less likely to stay in that position.
While it might be hard news to take, you can stop snoring by losing weight. The excess weight shows in every area of the body, and that includes the area around the neck. This will put pressure on the airway and it will cause it to become obstructed leading to the noises associated with snoring.
Eating breakfast and lunch can help you in your efforts to combat your snoring. This helps you cut back on dinner when you eat a full breakfast and lunch. If your stomach is not full of food when you go to bed, you will find it easier to breathe.
To minimize snoring, don’t drink alcohol or take sleeping pills. Both of these are central nervous system depressants, which cause the throat muscles to relax, which in turn, causes snoring. These can also cause sleep apnea, which can lead to cardiovascular disease. It’s important that you avoid these products before bed.
To reduce your snoring, try sleeping on the left side of your body. Snoring can make anyone sleeping next to you go insane. Sleeping on the left side of your body has not been proven to be a medical solution to snoring. There is, though, anecdotal evidence that by sleeping on the left side does open the airways, which reduces snoring.
A bedroom with air that is too dry can be a contributing factor to snoring. Nasal passages that become dry will clog and increase snoring. To keep your air moist, sleep with a window cracked or a humidifier on.
As has already been mentioned, snoring affects a lot of people. Snoring doesn’t just affect the snorer; it bothers everyone who lives in the house. It’s hoped that the great information found in this article will help you restore restful nights to your home by aiding in the prevention of snoring.