If you are troubled by snoring, you’re not the only one. Approximately 40 percent of men, and a surprising 25 percent of women, deal with snoring Snoring becomes even more common as you age. To limit or stop snoring, whether for you or a loved one, try reading this article for suggestions.
Try sleeping in different positions. Gravity is the main cause of snoring when laying on your back. Gravity pulls on the muscles at the front of the throat causing airways to narrow. Sleep on your side, as a means of making sleep easier on your neck, and to help reduce your snoring.
You may find that raising your head onto 2 or more pillows while sleeping, will help reduce or eliminate snoring. This will stop your nose from congesting and instead allow drainage to flow down your throat. In other words, this will stop you from snoring.
It seems ironic, but taking sleeping pills can lead to snoring; if you avoid taking them, therefore, you can reduce the likelihood that you will snore. The main effect of sleeping pills is to relax every one of your muscles. As the muscles holding your nasal passages open relax, the passages narrow. So you’ll wind up snoring because of this.
Don’t use illegal drugs. The use of illicit depressants can often lead to snoring problems. A drug such as marijuana works in much the same ways as drugs that were created for relaxation purposes. Pain killers and other drugs with this effect, can cause snoring as well. While awake, the sense of being relaxed may be appealing, but once you drift off, you will surely snore.
If you have allergies or another condition that causes congestion, the chances of you snoring are increased. When the nasal passages and other airways get constricted by congestion, airflow is reduced and snoring becomes more likely. One option is to take a decongestant before your bedtime; however, you should only use products that are formulated for nighttime use. Otherwise, it may be difficult to fall asleep.
Speak to the doctor about any prescription medications that may cause your snoring. Some medications that you obtain by prescription can have a tendency to make you snore. Muscle relaxers, sleeping pills, pain killers and antihistamines relax muscles and restrict the airway. Snoring is often caused by restricted air passages.
Do not exercise too much before you go to bed for the night. Keep the body from becoming too physically exerted because this can leave you with a shortness of breath. This causes airways to tense and constrict, leading to the progression of snoring.
Use a humidifier in your bedroom to help reduce snoring. Humidifiers will produce a warm vapor which moisturizes the air. Breathing this vapor coats the entire airway, including your throat and nose, with moist air. One benefit of this is a reduction in your level of snoring.
A tennis ball can often be used to reduce snoring. Pin the ball behind the clothes you wear at night before going to bed. When you sleep, you’ll naturally turn to your side whenever you feel the ball behind you. Sleeping on your side reduces snoring significantly.
You can use essential oils to control snoring. Essential oils, like eucalyptus and peppermint can open stuffy nasal passages. They help you breathe easier so you can have a restful night’s sleep without snoring. Try them out whenever you are dealing with a stuffed up nose.
If you are a victim of snoring, a simple trip to the dentist may be the solution you are looking for. He can make you a mouth-guard from a custom mold of your own mouth. This mouth guard will help push the lower jaw forward, which will keep the muscles from narrowing during sleep. This constriction of tissues will cause snoring.
Alcohol and sleeping pills may make you feel tired at first, but over time they can both disrupt your sleep patterns and increase your snoring. These drugs can also increase your risk of cardiovascular disease by causing sleep apnea. Because of this, you should resist consuming both alcohol and sleeping pills.
One way to try to reduce your snoring is by sleeping on your side, more specifically the left side. Snoring can cause your partner to lose sleep and be less refreshed and happy in the mornings. There is no scientific basis for why sleeping on your side works. There are reasons that this could help, though, including the fact that it opens the airway better because of the body’s internal anatomy.
If your partner snores excessively, head to bed slightly earlier than them so you can fall asleep before they begin to snore. This may not help if you sleep lightly, but the effort may not be in vain.
There are remedies out there that are specifically designed for snoring and many people find relief with them. Many people swear by these sprays, nasal strips and homeopathic remedies. No matter what you decide to try, you should always speak with a doctor first to find out what they recommend would be the best option for your particular problem.
Snoring is trouble for both you, and anyone who sleeps near you. Also, depending on the cause, snoring can also be a serious health condition. If your partner or you are affected by snoring, it is a good idea to take some time and learn more about it. Apply the tips you have learned in the article, so you can finally get yourself a good night’s sleep.