Trouble Sleeping? Put An End To Snoring With This Useful Advice.

Your body will tell you when something is wrong, and snoring could be a sign of problems. Snoring can be caused by a number of different things. This article will explain the most common causes of snoring, and how you can successfully treat it.

To keep yourself from snoring, try changing your sleeping position. Lying on the back causes most people to snore because the head is forced downwards by gravity, and the throat closes up slightly. Sleep on your side to relieve stress from your neck and to make sleeping easier; your tendency to snore will be reduced.

TIP! If you smoke, it may be wise to quit smoking to help you stop snoring. Smoking causes the tissues located in back of the throat to become swollen and irritated.

To curtail your snoring, you must first determine exactly why it is happening. As an example, medical problems can lead to snoring and if the health problems are left untreated, the snoring will not become better. In fact, ignoring potential medical issues can cause snoring to get worse.

Keep your BMI at it’s optimum level to reduce snoring. Body weight doesn’t always affect snoring, but any excess fat around the neck can add pressure to airways and lead to snoring. If you notice that your snoring becomes worse when you gain a few pounds, shedding the extra weight will probably help you.

If you are snoring and you are pregnant, you have to see a doctor right away. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should ensure that it does not prevent oxygen from reaching your child. Schedule an appointment with your doctor to protect your baby’s health.

Stress Levels

Get plenty of quality physical activity to minimize snoring. If you exercise, you’ll begin breathing more regularly. This can help prevent or reduce snoring. Exercise will help improve the health of your respiratory system, as well as reduce your stress levels. High stress levels can alter breathing and increase the chances of snoring.

Sleep on a firmer pillow if you want to quell your snoring. Softer pillows cause the muscles in your throat to relax, making the air passages too narrow. You snore because your airways are somewhat obstructed. Therefore, the use of a firm pillow is necessary to help keep your air passages open.

TIP! “Fish face” may sound silly, but it could help you to stop snoring. Strengthening the muscles in the face and throat is effective in minimizing snoring.

Don’t drink alcohol right before bed if you want to resolve snoring problems. You should also stay away from tranquilizers, sleeping pills and antihistamines at night. These products cause muscles in your body to relax, so this constricts your airway and can cause you to snore more.

To reduce your snoring problem, try sliding your tongue against the back of your front teeth. Slide your tongue backwards, then slide it forward against your teeth. Do this repeatedly for three minutes. When you exercise the muscles this way, your passageways will remain open, and the chances of snoring will be reduced.

Would you believe that singing out loud can help you reduce snoring? Studies show that your throat muscles become stronger as you sing. Greater muscle tone can then help keep passageways open during sleep, helping you rest easier.

TIP! If you are pregnant, and find yourself snoring, see your doctor as soon as possible. Many pregnant women may begin snoring during their pregnancy, and this is caused from excess pressure, but you need to make sure your snoring doesn’t deprive the baby of oxygen.

Try to lose a few pounds if you want to see a decrease in snoring. Excess fat, notably the fat on your neck, places increased pressure in your airways. This, in turn, can lead to snoring. As well as being good for your overall health, dropping the excess pounds can really help to reduce your snoring.

Find out if prescription medication you take might be causing your snoring. It is common for various drugs to dry out the membranes in nasal passages, which can in turn restrict the flow of air. Others can make you feel sleepy and cause the throat muscles to relax and not take in adequate air.

Whatever you ingest before bed, can affect your snoring. Muscle relaxers and alcohol can loosen your throat muscles. If muscles relax too much, the passages for air flow can become obstructed and lead to snoring. If you find you need a drink prior to going to bed, stick to water.

Tennis Ball

One tennis ball could often help reduce your snoring. Pin the ball to the back of your night clothes before you go to bed. While asleep, if you try to roll onto your back, the tennis ball will cause you to naturally revert to lying on your side. Sleeping sideways reduces snoring significantly.

Dairy products could be the root of your snoring problem. To see if dairy products are to blame for your snoring, eliminate all dairy products from your diet for one week. If your snoring improves or goes away, you will know dairy is to blame. For some people, dairy products cause mucus to thicken and build up within their throats. When this happens, snoring might be the result. You can still eat dairy, just not around bedtime.

TIP! Ask your doctor if any of the prescription, or over-the-counter medications, you’re taking could be causing or worsening your snoring. Some of them might be the cause of your snoring problem.

Clearly, snoring is often more than a simple nuisance, and may actually have serious health implications. Because so many different factors can contribute to snoring, treatments that are effective for one person may not work for someone else. It’s still worth it to try all the treatments listed, here until you find the one that works for you!