Snoring might be more serious than a minor inconvenience or nuisance. Your body may be trying to alert you to something that is not working right. Read this article to learn more about the different causes of snoring and find a solution you can use.
Something many people who suffer from severe snoring try, is sleeping while in an almost sitting up position, using pillows to prop yourself. This will help stop the nose from getting stuffed with mucus, and will allow your nose to stay clear. This has the effect of cutting down on snoring.
Ironically, by taking sleeping pills, you could end up snoring. Therefore, if you do not take them, you will greatly reduce the risk of snoring. Your muscles do relax when you take sleeping pills. The ones that keep your nasal passages open will sag, making the passages narrower. This often results in snoring.
If you are dealing with allergies, you are probably going to be suffering from congestion, making it more likely you will snore as you sleep. Congestion causes nasal passages and airways to become constricted, which can block air and result in snoring. One method for avoiding this is by taking a nasal decongestant prior to bedtime, so that a more restful sleep is possible.
You can reduce your snoring significantly by quitting smoking. If you are unable to stop smoking, cut down and do not smoke near bedtime. Smoking causes your throat to swell, leading to a restricted airway. Cutting back on smoking or eliminating it entirely will reduce the amount of throat inflammation you suffer and make snoring less common for you.
To prevent snoring, sleep on your side. It has been shown that sleeping on your back increases the risk of snoring. However, stomach-sleeping causes stress to your neck. So it is best to sleep on your side.
One interesting way to help relieve snoring is by singing loudly. Studies show that your throat muscles become stronger as you sing. This increased muscle tone will keep your passageways from narrowing at night, and when you do go to sleep, snoring won’t bother your slumber.
Losing weight often leads to a reduction in snoring. If you have extra fat, especially around your neck, this will put an increased amount of pressure directly on your airways. This causes the airways to collapse slightly while you sleep. Even if you only lose a few pounds, you will notice improvements.
If you are a snorer, you need to be careful what you eat right before going to bed. Any kind of drug can relax your throat muscles to the point that you can’t breathe properly. Wine, beer and other alcohol have this effect on your throat, as do muscle relaxants. The muscles then collapse inward and block airways; this results in snoring. If you find you need a drink prior to going to bed, stick to water.
Although you might not have been diagnosed as being lactose intolerance, common perpetrators of snoring are dairy products. Dairy increases the thickness of your mucus which then blocks your airways and gives you difficult breathing. If you customarily drink warm milk before bedtime, try drinking warm tea instead. Warm to help aid in sounder sleep without the problems associated with warm milk and snoring.
Try the tennis ball remedy to alleviate snoring. Attach the ball to your sleep clothes right before going to bed. Whenever you feel the ball, it will prompt you to turn to the side, instead of sleeping on your back. Sleeping facing sideways is a useful technique for reducing snoring.
If you are prone to snoring, try to avoid sleeping on your back. If it is troubling you that you cannot figure out a way to not fall asleep on your back, consider fastening a big object on the back of what you are wearing to sleep. Being on that object will cause you discomfort, so you have to roll back over.
Many people swear by the “tennis ball cure”. This is when you place a tennis ball in a pocket that you have sewn on the back of your shirt or when you place one inside a sock and pin in on your back. It works by reminding you to only sleep on your side at night. The ball is no longer needed once you get used to this new sleeping position.
Certain kinds of exercise can help to reduce or prevent snoring. There are throat exercises that you can do for 15-30 minutes per day that will strengthen the muscles that cause you to snore in the first place. Some of these consist of saying sounds of vowels while making a curl in your tongue. This will strengthen the muscles that influence snoring.
Snoring is definitely a nuisance, but it may also indicate that there is another health issue brewing. If you’re snoring, you need to take action right away to find out what’s going on with your health. The advice in this article will make it easier to determine the cause of one’s snoring, as well as find treatment for it.