Snoring causes sleep problems for the person doing it, as well as anyone else that happens to try sleeping near them. If you snore, you might have a serious medical problem, so it’s vital you deal with snoring problems. This article will give you a lot of insights about why you might be snoring, and also provide some tips to address the issue.
You may find that raising your head onto 2 or more pillows while sleeping, will help reduce or eliminate snoring. This will help stop the nose from getting stuffed with mucus, and will allow your nose to stay clear. Keeping your airways clear will make you less likely to snore.
Maintain a healthy body weight to keep snoring to a minimum. While snoring is not always related to weight, excess fat around the neck might put pressure on your airway, and that will encourage snoring. If you notice you started snoring after gaining weight, going on a diet should solve your problem.
Have a discussion with your doctor about any medications you are taking that could be causing your snoring. Some medications that you obtain by prescription can have a tendency to make you snore. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. A snoring problem is often caused by airway restriction.
Overweight people are more likely to snore due to the excess fat in their neck area. All the extra fat on heavy people puts extra pressure on the windpipes. If you need to drop a little weight, make that a priority. You will sleep well and feel better from the loss.
A firmer pillow may benefit you in your fight against snoring. Softer pillows end up making your throat muscles relax, causing your air passages to narrow. Since air has a tougher time getting through your air passages, you will start snoring. The air passages will stay open if your pillow is firm.
You need to avoid drinking alcohol if you snore. Avoid sleeping pills, antihistamines and tranquilizers before bed. Such drugs are muscle relaxers. While they have their uses, they also tend to affect your breathing passages, and make snoring more likely and severe.
Would you believe that singing out loud can help you reduce snoring? Some doctors say that you can sing to remedy your snoring, because when you sing muscles build up the soft palate in the throat. The improved muscle tone helps to keep your airways open at night, resulting in less snoring.
A great method to avoid snoring is losing weight. A few extra pounds can put a lot of pressure around your neck and obstruct your airways. The narrowing of your airways can cause snoring. As well as being good for your overall health, dropping the excess pounds can really help to reduce your snoring.
Determine whether or not medications that you take could be causing your snoring. Some medications dehydrate your nasal membranes. If this happens, the membranes swell, making it harder to breathe, and you snore as a result. A sedative effect can occur when other medications are taken, and the throat muscles may become so relaxed that you will not be able to draw in enough air while sleeping.
Snoring can be reduced by eating smaller meals in the evening. Large meals eaten later in the day may overfill your stomach. A full stomach pushes your diaphragm toward your throat, partially blocking your throat. Having a narrow throat along with reduced airflow are common causes of snoring.
Before you go to bed, eat a spoonful of honey. While there’s no hard and fast evidence of why it is successful, a lot of people are convinced that honey is really beneficial if you are trying to reduce snoring. Honey has myriad applications in folk medicine, though, so this use is not entirely surprising.
One way to stop your snoring is to sleep in a different position than usual. Sleeping on the back will often result in a person snoring. That position causes the tissues and muscles in their throat to fall and relax. Positioning yourself to sleep on your side stops this from occurring, and allows you to get a peaceful night’s sleep.
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If you snore, a solution might be as easy as going to a dentist. He can create a mouth-guard using a mold of your mouth. Put on the mouth guard before going to bed. It will pull your jaw slightly forward so that the tissues in your throat can’t collapse while you’re asleep. This will stop you from snoring.
If you suffer from snoring, drink a little alcohol or take a sleeping pill before you go to bed. Both can cause trouble by relaxing the muscles at the back of your throat too much. These muscles and their activity can cause you to snore. Use caution when using these remedies, as they may increase your risk of sleep apnea.
Hopefully, this article helped outline ideas as to why people snore in general. This article provides good advice for taking care of common culprits of snoring, but if you are concerned that the snoring is due to a serious health issue, the best thing to do is always to see a physician.