Snoring can be a sensitive subject to speak about with others. Unfortunately, when we avoid discussing an issue, it makes it very hard to resolve it. Yet, you can use the advice from this article to help you on your way towards getting rid of your snoring while you sleep.
A change in your sleeping position of choice may help you stop snoring. Sleeping on your back will make you more likely to snore. Your head will be forced downward, which causes your throat to constrict slightly. Sleep on your side to relieve stress from your neck and to make sleeping easier; your tendency to snore will be reduced.
Snoring and smoking are not a good combination, so it’s yet another good reason for you to quit. When you smoke, the tissues in the back of your throat can become irritated and when this happens, your throat can swell up. Swelling of the throat is a main contributor to the reasons that snoring occurs.
Keep your head elevated when you are asleep, to cut down on snoring. Lay your head on a fat pillow, which will provide your neck some support. You could even attempt to utilize multiple pillows. By elevating your head, you will keep your airways open, which helps to cut down on snoring.
Replacing a soft pillow with a firm one can help to eliminate your snoring. Soft pillows promote narrow air passages. Snoring will occur if you cannot breathe properly. It may be helpful to rest your head on a firmer pillow.
Don’t drink alcoholic beverages if you have problems with snoring. Avoid antihistamines, tranquilizers and other sleeping pills at bedtime. Because these substances relax the muscles and tissues of the air passages, your breathing can be impaired and you may begin to snore.
If you are overweight, losing weight will likely make a difference in your snoring. Extra fat, especially the fat that surrounds your neck, adds pressure on the airways. This can cause a slight collapse of your airways during the middle of your sleep. Just the loss of a few pounds will make a big difference in the amount of snoring you experience.
If you have a tendency to snore, your medications may be to blame. A few medicines dry out your nasal passages, resulting in inflammation and reduced airflow. In addition, it is possible that sedatives will relax muscles in your throat and lessen the air that gets through.
Adequately monitor how much exercise you are doing each hour and try to push in a much smaller amount before going to bed. The shortness of breath that can be associated with exercise is not helpful when going to sleep. Constriction of the airways may lead to an increase in snoring while you sleep.
When snoring has become routine for you, then take a look at the things you are eating prior to sleeping. Throat muscles can relax from various intoxicants or muscle relaxers. This causes them to collapse inward, thereby obstructing your air passageway, which ultimately results in snoring. In order to stay hydrated, drink water before you go to sleep.
Before you go to bed, eat a spoonful of honey. It is not known why honey seems to work, but many people can testify about the ability of honey to reduce snoring. Honey has a variety of uses in folk medicine, so it’s not surprising to hear of one more.
A change in your sleeping position could stop your snoring. The majority of snoring happens when someone sleeps on their back. What happens is, your tissue and muscles in your throat fall because they’re relaxed. This can be prevented by lying on your side to sleep. Doing so provides peaceful, uninterrupted and more restful sleep.
Work your tongue out regularly. Although it sounds silly, your tongue can actually be exercised simply by moving it inside and outside of your mouth. Extend your tongue and hold it rigidly before pointing it in different directions. Make certain you are hitting all four points on the compass during the exercise. You will tone your tongues muscles, which discourages snoring.
You may be able to control your snoring by purchasing an adjustable bed. You can keep your torso more upright when you sleep on an adjustable bed. The air passages remain open and not compressed by your own body weight, which is an important factor in reducing snoring.
Sometimes it is hard to hear this, but losing weight can help with some snoring problems. The excess weight shows in every area of the body, and that includes the area around the neck. This puts pressure on your airway or causes partial obstruction, leading to the vibrations that result in snoring.
There are many tried and true methods that help to solve snoring. People who lay on their backs snore more, because of the tissues in their airway collapsing, so try using a tennis ball attached on the backside of your pajamas so you have to roll to the side to sleep.
As you know, it can be very difficult to be open about your snoring problem. Now that you know what you can do about your own snoring, you can bravely discuss it with others who might benefit from the information as well.