Almost everyone snores at some point in their life. If you think you are snoring too much, and you’re looking for ways to control it, read the article below for some helpful tips.
Stay away from cigarettes if you tend to snore. Smoking causes tissue irritation that may cause swelling in the throat. Having a swollen throat can cause a lot of snoring.
Even though it can sound silly, singing may eliminate your snoring. Singing relies on your throat muscles and makes them stronger. Weakness in these same muscles causes snoring problems. Once your throat muscles are strong, the chances that you will snore will be less. Playing a brass or woodwind instrument, like the flute, can also help to strengthen throat muscles.
Pregnant women, who discover that they snore, should consult a physician. Snoring in pregnancy is common due to extra weight and pressure on your body, but you must ensure that it isn’t affecting your baby’s oxygen levels. Schedule a visit with your physician to make sure this problem does not apply to you and your baby.
Talk to your doctor about prescription medicines that might cause you to snore. There are prescription medicines that have snoring as a side effect. Sleeping pills, muscle relaxers, pain killers, and antihistamines can all make the muscles in your neck too relaxed, leading to airway restriction. A snoring problem is often caused by airway restriction.
If you are tired of snoring, try nasal strips. These strips look somewhat like an adhesive bandage. However, they are different than a normal Band-Aid. They will help you breathe easier by keeping nasal airways open. This makes breathing through your nose easier, and that makes it less likely that you will snore.
One way to reduce or prevent your snoring is with a snoring treatment that you can purchase over-the-counter. Speak with your pharmacist to find out which remedies are the safest and most effective. Prescription remedies are also available, but if over-the-counter versions work, you will have less of an expense. Each medication treats a different cause, including congestion, swelling and muscle relaxation.
Avoid drinking alcohol if you snore. You will also want to avoid any kind of tranquilizer or antihistamine before you sleep. These medications serve as muscle relaxants which can shrink your airway, and make you snore more.
Singing can help you stop snoring. Singing helps you strengthen the muscles located in your throat and your palate. These stronger muscles will keep your airway open, stopping your snoring and allowing you a good night’s sleep.
If you are overweight, losing weight will likely make a difference in your snoring. Excess fat in your throat increases the pressure on your airway. This means that you have a higher chance of your airways collapsing slightly while you are sleeping. Even a modest amount of weight loss can improve your sleep and decrease snoring.
If you snore often, watch what you eat prior to going to sleep. Everything from alcohol to muscle relaxants can loosen the muscles in your throat. The throat will collapse, and your airway will be blocked, which stops oxygen flow and leads to snoring. If you want to stay hydrated before bed, then water is always your safest choice.
Consider exercising your tongue regularly. While this might sound a little odd, when you stick your tongue in and out, you are exercising it. Rigidly hold your tongue as you extend it one direction then move it to another. Make sure to hit all four points of the compass in the exercise routine. This will strengthen your tongue muscles and diminish snoring issues.
Avoid sleeping on your back to make it less likely that you will snore. Sew a pocket onto the back of the nightwear you wear, and put a tennis ball in the pocket. This will cause you to be uncomfortable if you roll onto your back while sleeping, and you will quickly re-position.
Losing some weight can help you get rid of your snoring. When you gain weight, it not only builds up in the body, but the neck area as well. The extra weight can press down on your airway and partially close it off, which makes it vibrate and produce the snoring sound.
Look into internal nasal dilators, and see if this is an option for you. Those who snore through their nasal passages can benefit significantly from this device. These are made to go inside your nasal passages to help them stay open. Doing this can relieve the snoring that some individuals suffer.
You can reduce your snoring by sleeping on the left side of your body. Divorces have actually been caused because the couple can’t get over the problems caused by snoring! There is no proven explanation for this phenomenon. Many people do report that sleeping on their left sides does make it easier to breathe and makes them snore less.
As you have read here, there are steps that you can take to control your snoring, even when you are in your deepest sleep. Use the knowledge you have learned here and apply it wherever you can to reduce your snoring and get some rest.