A number of people have to deal with snoring. You may the person who snores, or you may be the person who has to sleep in the house with a noisy snorer. Snoring could possibly impact marriages. Regardless of whether it is you or a loved one who snores, the advice in this article will help.
Quit smoking if you want to stop snoring for good. Smoking can irritate your throat, and cause it to swell. Throat inflammation leads to snoring, and snoring, in turn, leads to a sore throat.
One way to cut down on snoring is to stay in a healthy weight range. Body weight may not always exacerbate snoring; however, if there is extra fat within the neck area, your airways could be constricted and this does lead to snoring. If your weight gain is accompanied by a sudden onset of snoring, then it stands to reason that losing that weight will eliminate the problem.
If you wish to prevent snoring, you should ensure that your nasal passages are open. The cause of your snoring may be due to a stuffed up nasal passageway. If you catch a cold try and unclog your nose by using vapor rubs, humidifiers, or steam showers. Nasal strips are another good option. These lift your nose open and let more air in.
Stay away from drugs that are illegal. They are known to contribute to difficulties sleeping including snoring. Pot will make your throat relax and collapse while you sleep. Pain killers do the same thing to your body. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.
Ask your doctor if any of the prescription, or over-the-counter medications, you’re taking could be causing or worsening your snoring. If you notice snoring begins or increases after beginning prescription medications, talk with your doctor. Medications that are intended to relax the muscles, such as sleeping pills, pain killers, antihistamines and muscle relaxants, loosen the throat muscles constricting the airway. These restricted airways can cause snoring.
If a person carries excess weight, they tend to have fat around the neck, which can make them more likely to snore. Overweight people have fatty tissues that surround their windpipes, exacerbating the issue. If you are above your ideal weight, think about shedding those extra pounds. You will sleep better, feel better, and look better.
Consult your pharmacist to see if there are any recommended over-the-counter (OTC) snoring remedies you might try. Prescription medications also exist, but they are usually more expensive than over-the-counter treatments. Many of these medications will reduce swelling, and therefore help with your snoring problem.
Alcohol should be avoided to help alleviate snoring. Also, it is important not to take antihistamines, sleeping pills or tranquilizers prior to falling asleep. Because these substances relax the muscles and tissues of the air passages, your breathing can be impaired and you may begin to snore.
Use an simple tongue exercise to alleviate snoring. Run your tongue across the back side of your upper teeth. Move your tongue back and slide it up to the back of your teeth, without stopping, for approximately three minutes. Working on the muscles in this process will help keep your passageways open and reduce the risk of snoring.
Avoid strenuous physical activity immediately before bed. Straining your body through exercise and lifting can make it hard for you to breathe at night. Your air passages can become constricted, which in turn results in snoring.
Taking a long, hard look at what you eat, drink, and ingest before bed can help you overcome your snoring. Things such as muscle relaxants and alcohol can cause the throat muscles to relax. If muscles relax too much, the passages for air flow can become obstructed and lead to snoring. Water is the best choice when trying to stay hydrated throughout the night.
Before you go to bed, eat a spoonful of honey. Not a lot of people are all that confident about it, but honey does work to reduce the amount you snore. Not surprisingly, this is just another of the many folk remedies that revolve around honey.
A change in your sleeping position could stop your snoring. Snoring is quite common among the back sleepers. The muscles and tissue in their throats, relax and fall. If you sleep on either side, the chances of this occuring are slim, ensuring you can have a more relaxing night of sleep.
Try exercising your tongue on an everyday basis. While this might sound a little odd, when you stick your tongue in and out, you are exercising it. Stick your tongue out and then make it rigid. Then, point it in different directions. Include all directions when performing this tongue exercise. The tongue’s muscles will become toned, which may lead to you snoring less.
It’s worth saying again: Many, many people have to deal with snoring problems. Snoring interrupts the snorer from his sleep, but it also affects people living in the same house. Hopefully, the information you have learned today will help you in your search for ways to handle snoring, so you can finally have a peaceful night of sleep.