Snoring could just be a noise that you make as you sleep, or it could be some kind of indicator trying to alert you of a health problem. Snoring may have different causes in different people. Keep reading to learn more about the most common causes for snoring and how you can treat this issue.
Something many people who suffer from severe snoring try, is sleeping while in an almost sitting up position, using pillows to prop yourself. This prevents drainage from accumulating in the nasal passages; instead, it becomes easier to breathe. This technique will help to prevent you from snoring.
Taking sleeping pills can actually increase the amount of snoring you do, so not taking them might actually help reduce the amount you snore. Sleeping pills relax your body, and that includes your muscles. The muscles that keep your nasal passage open will lose their ability to do that, leading to a narrower nasal passage. So you’ll wind up snoring because of this.
One way to prevent snoring is to ensure that your body is always hydrated. Should you be dehydrated, the secretions that come out of the nose are stickier and thicker, and that makes them a lot more likely to block airways which leads to you snoring. Try to drink at least ten cups of juice, water or any other non caffeinated and non alcoholic drinks each day as this can reduce the effects of your snoring.
Speak to the doctor about any prescription medications that may cause your snoring. Some medications that you obtain by prescription can have a tendency to make you snore. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. Restricted airways contribute to snoring.
Those that are overweight or carry extra weight in their neck are more prone to snore. The additional fat constricting the nasal passages of fat people compounds the problem. If you’re currently overweight, try shedding a few pounds. You can look and sleep better.
If you want your snoring to stop, use a firmer pillow. A softer pillow can cause the muscles in your throat to slacken, which constricts your airway. When this occurs, it becomes harder for air to get through which causes you to snore. It may be helpful to rest your head on a firmer pillow.
A good way to limit snoring is to go to a pharmacy and have the pharmacist recommend an OTC remedy designed to address snoring. Although prescription treatments are also available, you may be able to save money if you can find an effective over-the-counter product. These medicines fight swelling, and other things that narrow air passages.
You can decrease snoring by consuming smaller portions of food at night. When you consume a big meal, your stomach gets filled up. A full stomach results in your diaphragm beings pushed up against the esophagus which can narrow or block your throat. Having a narrow throat along with reduced airflow are common causes of snoring.
Purchase a humidifier and keep it operating in your bedroom every night. Having a humidifier running will produce a consistent level of warm moisture in the air. The added humidity will help keep nasal passages and throat tissues moisturized. This, in turn, can reduce your snoring.
Do you snore frequently? Then watch what you eat right before bedtime. Many foods and beverages contain mild sedatives, which can cause the muscles located in your throat to relax too much. If this happens, they could collapse inward, causing an obstruction in your air passage, which may result in snoring. If you find you need a drink prior to going to bed, stick to water.
Eating dairy products can cause snoring. This is true even for those who are not known to be lactose intolerant. In all people, dairy products increase mucous production. This excess mucous can obstruct the nasal passages and the trachea. Instead of drinking warm milk, try a nice cup of tea as an alternative and see if that can relieve the snoring issues at all.
Sleep in a different position, if you’re having an issue with snoring. Sleeping on the back will often result in a person snoring. Throat tissue and muscles relax and fall. This can be prevented by lying on your side or front, which will allow you to get a better night’s sleep.
If you suffer from snoring, your allergies may be the cause of it. Exposure to allergens causes your nasal passages to swell, which forces you to inhale and exhale through the mouth. This will almost always cause you to snore. An over-the-counter antihistamine may help, or visit your doctor if your allergies are severe enough to warrant a prescription.
The proper amount of sleep can help to reduce your snoring. Following a consistent sleeping schedule is also necessary. Go to sleep and wake up on the same schedule every day of the week.
More than just an annoyance, snoring can have a dramatic impact on your health. Each case of snoring can have a different cause, so the same treatment will not work for everyone. However, you can use the information from the above article to begin treating it.