If you find that you snore really loud and feel embarrassed by it, try reading this article. The tips below will provide you with the advice that you need to alleviate your snoring, so that you can have a peaceful night’s sleep without worrying that you are disturbing your roommates.
It is crucial to determine what the source of your snoring actually is. For instance, there are medical problems, including sleep apnea, that can cause snoring. The only way to diagnose these is to see your doctor and begin treatment. The snoring may increase as the condition worsens.
One treatment for snoring which anyone can do is to sing loudly. When you sing, you are toning the muscles in your throat. By building strength in your throat muscles, you can alleviate snoring. There are also some musical instruments that you can play, such as a saxophone or trumpet, that will work to strengthen the throat muscles.
Illegal drugs should not be used. Many drugs, legal and otherwise, increase the likelihood of snoring. Marijuana, for example, is a drug that relaxes the body. Pain killers and other drugs with this effect, can cause snoring as well. During your waking hours, this feeling of relaxation may be very desirable. However, you will ultimately pay for it by having snoring problems.
The usage of nasal strips are a great choice to relieve snoring. These nasal strips often resemble a bandage. However, they function much differently than a Band-Aid. Their special design helps to open up your nasal passage. This makes breathing through your nose easier, and that makes it less likely that you will snore.
Resting your head on a firmer pillow can help to cut down on snoring. A softer pillow can cause the muscles in your throat to slacken, which constricts your airway. Snoring will occur if you cannot breathe properly. A firm pillow will keep all your passageways clear.
One good way to prevent snoring is to talk to your pharmacist about any snoring remedies you can get over the counter. Prescription medications are also available, but an over-the-counter medicine doesn’t cost you as much money. These kind of remedies reduce the swelling in your throat and nose, and help you breathe.
If you snore often, drinking alcohol may make it worse. There are many other substances to avoid close to bedtime when battling snoring. These substances include tranquilizers, sleeping pills and antihistamines. These products work to relax your muscles, which causes your airways to be limited and this contributes to snoring.
Your love of singing can actually help you to fight snoring. One doctor suggests that singing can help you build your throat muscles and the muscles in your soft palate. This will help you stop snoring. Greater muscle tone can then help keep passageways open during sleep, helping you rest easier.
The ingestion of dairy products have been shown to cause snoring. Dairy products stimulate your body to produce more phlegm, which can then fill your nose and throat and make it difficult to breathe. If you currently enjoy a glass of warm milk before bed, try replacing the milk with tea, and see if your snoring improves.
Many people swear by the “tennis ball cure”. This method consists of placing a ball on the back through sewing a type of pocket on the shirt for it, or just placing it inside a sock, then pinning it to the back. The ball serves as a reminder to stay off your back, even while you’re sleeping. After you become used to sleeping on your side, you can remove the tennis ball.
Shed the pounds to stop your snoring. Excess weight even accumulates around your neck. This blocks your airway or allows it to collapse as you sleep, causing snoring.
Blow your nose and use saline nasal spray prior to bed to reduce snoring. This will allow you to breath easier at night. Taking these two steps also makes it less likely that you will use your mouth to breathe.
Don’t consume dairy right before you go to bed. Eating dairy can make more mucus that can cause you to snore. The mucus created by eating dairy products will eventually block your airway, which will lead to inordinate amounts of snoring.
If you are a snorer, you may have read about a procedure that can remove or decrease the size of the uvula. The uvula is the flap of tissue that hangs down in the back of the throat. This procedure can stop snoring and cure sleep apnea, but it puts you at a higher risk for choking.
Adjust your meal schedule if you’re having snoring issues. You should eat light meals early in the night. Foods that can defined as rich, along with foodstuffs that are predominately dairy should be left out of the dinner meal, as they can increase mucus in the throat. A cup of tea with a squirt of honey right before you go to bed can also provide some relief.
It is hoped that once you have read this article and gleaned all the information herein, you need not feel so self-conscious when you go to sleep. Keep using these lessons, because the more you use them, the more sleep you will get.