Sometimes a snore is just an ordinary noise, but at other times snoring can be caused by a more serious underlying health problem. Snoring can be the result of a wide variety of causes, and the causes can differ based on the individual. Continue to read this article and learn more about the causes of snoring, and what you might be able to do to help or prevent this problem.
If you suffer from snoring and you smoke, consider quitting smoking. Smoking causes the tissues in your throat to become irritated, which in turn causes your throat to swell. If the tissues in your throat are swollen, you are more likely to snore.
If you want to contain your snoring, you need to keep an eye on your body weight. While snoring is not always related to weight, excess fat around the neck might put pressure on your airway, and that will encourage snoring. If you have noticed a correlation between weight gain and increased snoring, then losing the weight will be of use to you.
Don’t use illegal drugs. Many drugs, legal and otherwise, increase the likelihood of snoring. Most drugs, including marijuana, tend to cause your body to relax. Pain killers do this too. Even if these products relax you and help you go to sleep, they will not keep you from snoring.
Keep your head elevated while sleeping in order to decrease your snoring. A thicker pillow will provide more support for your head. Also, try using several pillows to prop your head up. Your head will be up higher while you sleep, so you will breathe more easily and snore less.
Many prescription medicines can cause snoring, discuss if this is happening to you with your doctor. There are prescriptive medicines that are a direct cause of snoring. Sleeping pills, muscle relaxers, pain killers, and antihistamines can all make the muscles in your neck too relaxed, leading to airway restriction. Snoring is often caused by restricted air passages.
Nasal strips may help reduce snoring. These strips resemble a Band-Aid. Yet, their use is quite different. By design, nasal strips help open up your nasal passages while you wear them. Keeping these passages open ensures easier breathing through your nose, which means those snores that keep your or someone else up at night become a thing of the past.
Resting your head on a firmer pillow can help to cut down on snoring. Your throat muscles can relax too much while sleeping on a soft pillow, thus allowing your airways to constrict. You may begin to snore because air cannot pass through the passages freely. One way you can help keep these passageways open is to use a firmer pillow.
Try getting OTC medication for your snoring by asking a pharmacist. There are various prescriptions, but OTC medications can work and save you money too. Many of these medications will reduce swelling, and therefore help with your snoring problem.
If you snore often, drinking alcohol may make it worse. You will also want to avoid any kind of tranquilizer or antihistamine before you sleep. Alcohol and sleeping pills are muscle relaxants, and therefore cause the muscles in your throat to collapse. These restrict the passage of air through your system, and cause you to snore.
To prevent snoring, sleep on your side. If you lay on your back, you have a greater chance of snoring. If you sleep on your stomach, you may cause undue stress to your neck. This consideration shows why side sleeping is the most beneficial choice.
If you lose weight, your snoring will naturally be reduced. Excess fat in your neck can increase pressure in your throat, which can cause narrowing of your airways. This, in turn, can lead to snoring. Even if you only lose a few pounds, you will notice improvements.
Run a humidifier all night long in your bedroom. Humidifiers create constant streams of moisturizing, warm vapors. When you take in these vapors, it moisturizes your airways, throat and nasal passages. One benefit this could bring is the reduction in your snoring.
A natural remedy for snoring sufferers to try is honey. Honey helps reduce snoring; however, scientists at this time have been unable to figure out why honey works so well. Since honey is an effective ingredient in many folk remedies, it’s not surprising that it can help with snoring too.
One way to stop your snoring is to sleep in a different position than usual. Sleeping on one’s back is a major cause of snoring. The muscles and tissue in their throats, relax and fall. To stop snoring, try to sleep on your side.
There are appliances called mandibular advancement appliances which may help your snoring. These appliances fit inside your mouth and fit snugly against your teeth. As the name implies, these appliances position your jaw so that it is a pushed a little forward and can help stop snoring.
As you’ve learned form this article, snoring can be a sign of a serious health problem. The cause of one person’s snoring may be completely different from the cause of another person’s snoring. Use the tips you just read to find the best treatment possible.