Many people are very self conscious about the noises they make as they sleep. People tend to accept their snoring and, even though they feel bad about it, they assume nothing can be done. That is not the case. The advice in this article can help you reduce the amount of snoring that occurs when you sleep.
You might try changing your sleeping position in order to decrease the possibility of snoring. Sleeping on your back can force your head down and cause your throat to close up somewhat. Sleeping on your side will help to keep your airway open and reduce snoring.
In order to minimize snoring, keep a normal, healthy body weight. While snoring is not always related to weight, excess fat around the neck might put pressure on your airway, and that will encourage snoring. If you start noticing that your snoring worsens every time you gain a couple of pounds, dropping weight will likely help you.
Ironically, if you take sleeping pills, you can end up snoring — so if you don’t take them, you reduce your risk of snoring. Sleeping pills work, in part, by causing relaxation of all of your muscles. The pills that keep your nasal passage open will sag, so this leads to the passages becoming narrower. This constriction of your airways can lead directly to a night filled with snoring.
Illegal drugs should never be used. This is because these drugs could be the main reason that you snore. Narcotics such as marijuana act just like legal relaxants. Pain medications also have the same effect. This relaxation that illegal drugs provide might feel good before you go to sleep, but once you get to sleep, that same effect will cause you to snore.
Obese people are much more likely to snore, especially if they have a lot of extra fat around their neck. All the extra fat on heavy people puts extra pressure on the windpipes. If you need to drop a little weight, make that a priority. You will sleep well and feel better from the loss.
A great method to avoid snoring is losing weight. If you have extra fat, especially around your neck, this will put an increased amount of pressure directly on your airways. This can cause your airway to slightly collapse in the middle of the night. Even a modest amount of weight loss can improve your sleep and decrease snoring.
Change your sleeping position, if you are trying to find a way to stop snoring. Many times, snoring happens when a person sleeps on their back. Relaxed throat muscles and an open mouth, create a higher likelihood that you will snore. However, if you switch to side sleeping, this will stop that from occurring, and a more restful sleep without snoring could follow.
Your snoring can be reduced by just making use of a tennis ball. Attach the ball to your sleep clothes right before going to bed. If you turn onto your back during the night, you will immediately adjust to your side when the ball presses on your back. If you sleep on your side, it helps to greatly minimize snoring.
Exercise your tongue regularly. While this may sound rather daft, stick your tongue in and then out of the mouth to exercise it. While the tongue is extended outwards, hold it taut and the point it towards the east, and then towards the west. Complete the exercise by pointing your tongue in four different direction, like a compass needle. Your tongue muscles will become stronger, which reduces the chance that you will snore.
The home remedy “tennis ball cure” is something many supposedly former snorers swear by. Attach a tennis ball to the back of your shirt by sewing on a pocket or putting the ball into a sock and then sewing that on. This reminds you to not sleep on your back. Eventually, you’ll become accustomed to lying on your side while sleeping, at which point you can discontinue using the tennis ball.
If you are a snorer, your allergies may be a main cause of your snoring; you should treat your allergies. Allergies that aren’t adequately treated can make the nasal passages swell, which necessitates breathing through the mouth. Snoring is a common result of this behavior. There are many over the counter choices, or if your allergies are severe, see your doctor.
Losing weight can help you reduce snoring. When you are carrying excess weight, the extra fat cells all distributed all over your body, including around your throat. By putting pressure on the airway, it can lead to snoring.
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This article probably gave you some ideas on how you can snore less, which will help the people around you sleep better, too. Just make sure that you apply what you have learned and keep your efforts consistent. If you do this, your snoring should soon be history.