Snoring not only reduces your capacity to get a good sleep, it does the same for your partner. Luckily, there are many ways to deal with snoring that help make the condition manageable, and prevent it from taking over a person’s life. The tips in this article should go a long way to helping you defeat your snoring problem.
Many snorers have tried sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. This prevents nasal drainage from collecting in your nasal passages, and then letting them flow into the lungs. You should not snore at all in this position.
Maintaining a healthy weight will help keep snoring at bay. The weight of the body does not always affect snoring, but extra fat around the neck area can lead to more pressure on the airway, resulting in snoring. If you notice that your snoring becomes worse when you gain a few pounds, shedding the extra weight will probably help you.
Avoid using illegal drugs. These can cause you to snore. Many illegal drugs are depressants which relax your muscles including those in the neck. Pain medications also have the same effect. Total relaxation feels good while you are awake, but can cause snoring once you are asleep.
Don’t drink alcoholic beverages if you have problems with snoring. You will also want to avoid any kind of tranquilizer or antihistamine before you sleep. The reasons to avoid taking these aids is because they cause the muscles to relax, which will directly affect your air passage, and increase the likelihood of snoring.
A great method to avoid snoring is losing weight. If you have extra fat, especially around your neck, this will put an increased amount of pressure directly on your airways. This means that you have a higher chance of your airways collapsing slightly while you are sleeping. Even losing just a few pounds can have a significant impact on your snoring.
Eating a smaller dinner can help to reduce snoring. Eating a lot near bedtime will cause your stomach to be full. This will apply pressure to your diaphragm and pushing it up, causing it to reduce the capacity of your throat to pass air. A primary cause of snoring is a partially closed airway and the reduced airflow that results.
Use a humidifier in your bedroom to help reduce snoring. Humidifiers add moisture to the air in your bedroom. This will cause your nasal lining to moisten, reduce in size and allow your airway to reopen. One benefit this could bring is the reduction in your snoring.
People who tend to snore, should pay close attention to what they put into their body before bedtime. Muscle relaxers, alcohol and other drugs can loosen your throat muscles. When these muscles go slack, your breathing passage gets obstructed, restricting your airflow and very often encouraging more snoring. Water is the best choice for hydrating yourself before bed.
Consuming dairy products can cause snoring, even in people who do not usually have problems with lactose intolerance. In all people, dairy products increase mucous production. This excess mucous can obstruct the nasal passages and the trachea. Instead of drinking warm milk, try a glass of tea to lessen your snoring.
Before you go to bed, eat a spoonful of honey. Honey helps reduce snoring; however, scientists at this time have been unable to figure out why honey works so well. It is not all that surprising though, since honey is often used in folk medicine.
While it might be hard news to take, you can stop snoring by losing weight. Excess weight even accumulates around your neck. The extra weight applies pressure to your airway, even collapsing it partially, which causes the vibrations and sound known as snoring.
Getting an adequate amount of sleep can significantly reduce snoring. The amount of sleep you get is important; however, it is also important to keep a consistent sleep schedule. You need to go to bed at night at the same hour, and wake up at the same hour each day.
A variety of exercises exist that can reduce or eliminate snoring. Try exercising your throat muscles for up to a half hour a day to strengthen the muscles and prevent nighttime collapses. Throat exercises may include repeating vowel sounds, as well as curling the tongue. The strength you gain in the upper respiratory system can lessen weakness that can be a cause of snoring.
A problem that many people who snore overlook is how much strain it puts on a relationship with their partner. People can become annoyed, frustrated, angered and in the end separate from people who they are around when they snore. Since snoring is bad for a relationship, it’s important to seek treatment early!
As mentioned earlier, many people find snoring to be very annoying and frustrating. Too many people are not aware of the solutions available for their snoring problems. If you apply the advice presented in this article, however, you and your loved ones can look forward to a future that is free from snoring.