In some cases, snoring is an annoying sleep habit, but for others, it could be a sign of something more serious. Every individual snores in a different way, and for different reasons. Read this article to find out what common causes are and what you can do to treat it.
To curtail your snoring, you must first determine exactly why it is happening. Some medical conditions can be at the heart snoring, and it is imperative that you see a doctor to find out if you need medical treatment. If you do, it could actually make your health worse.
Though it may sound strange, singing may actually cure snoring. When you sing, you are toning the muscles in your throat. When these muscles become strong, this helps to minimize the possibility of you snoring. Playing a brass or woodwind instrument, like the flute, can also help to strengthen throat muscles.
If you are pregnant, and find yourself snoring, see your doctor as soon as possible. Snoring in pregnancy is common due to extra weight and pressure on your body, but you must ensure that it isn’t affecting your baby’s oxygen levels. So, ensure you discuss this with your doctor at your earliest convenience so that you can put your mind at ease.
To keep your snoring under control, invest in a firm pillow. Softer pillows are known to allow throat muscles to relax, which results in narrow air passages. Because the air will have a harder time to get through, you will be snoring. Therefore, the use of a firm pillow is necessary to help keep your air passages open.
A great way to keep yourself from snoring is to ask your pharmacist for an over-the-counter anti-snoring remedy. You could get prescription medication for snoring but if you find one that works at your local pharmacy, it will be less expensive. These medications reduce swelling in the nasal passages, and treat other factors that affect your breathing, as well.
Would you believe that singing out loud can help you reduce snoring? A great way to improve the muscle strength in your throat is by singing. Greater muscle tone can then help keep passageways open during sleep, helping you rest easier.
If you lose weight, your snoring will naturally be reduced. Extra weight around your airway can cause an increase in pressure, which can lead to snoring. This can cause your airway to slightly collapse in the middle of the night. Even just losing a little weight can reduce your snoring greatly.
Use a humidifier in your room each night. Humidifiers put out a consistent stream of warm vapor that can moisturize the air. When you take in these vapors, it moisturizes your airways, throat and nasal passages. One benefit of this is a reduction in your level of snoring.
If you snore, watch what you consume before bed. Many foods and beverages contain mild sedatives, which can cause the muscles located in your throat to relax too much. This causes the muscles in your throat to collapse inwards and restrict the airflow through your breathing passages that cause you to snore. If you must be hydrated before falling asleep, stick with water as the safest choice.
Consider eating about a spoonful of honey prior to bedtime. No one really knows why it mitigates snoring, but the anecdotal evidence that it does work is strong. Once you consider honey’s many other beneficial uses, however, the theory seems far more credible.
Before taking any drastic measures, try eliminating dairy from your diet for a short time to see if your snoring stops. If you are consuming them close to bedtime, try stopping for a week and see if your condition improves. Dairy products are often responsible for excess mucus in the throat and nasal passages. All too often, snoring can result. If you find that dairy products are causing your snoring, try consuming them before mid-afternoon.
You might find that your solution to snoring lies with your dentist. It is easy for him to make a molded mouth guard for you. You wear this mouth guard only while you sleep. This moves the bottom of your jaw forward, which prevents throat tissue from relaxing while you sleep.
Saline nasal spray used prior to bedtime will allow you to clear your nasal passages, which will result in reduced snoring. By hydrating your airways, you can breathe easier during sleep. This will give you the ability to take in air through your nose, which can help your breathing patterns.
It is thought that left side sleepers snore less. Snoring can drive your partner crazy after listening to it night after night. Although the reasons aren’t entirely clear, left side sleeping seems to be better than sleeping on your right side or your back. This hasn’t been definitively proven. Though there is plenty of anecdotal evidence which shows that sleeping on your left side will open up the airways and reduce some snoring.
As you have read, snoring may indicate an underlying health condition. Each case of snoring can have a different cause, so the same treatment will not work for everyone. Trying out the suggestions provided above, though, may help you get started on an effective treatment plan for your snoring.