Snoring may sound funny and can be extremely annoying, but in some cases it can be more than just night noises. It could be your body letting you know that something is seriously wrong. Follow these tips to identify the causes of snoring so it can be treated properly.
If you want to stop snoring, try to determine what is making you snore. An example is that there are medications that actually have been proven to cause snoring, so even if you try all the tips you may still find yourself snoring because you haven’t found a solution to the medication side effect. In fact, it could even get worse.
If you suffer from snoring and you smoke, consider quitting smoking. Smoking can irritate your throat, and cause it to swell. Swelling in the throat is a leading cause of snoring.
Some people find sleeping with pillows stacked under their back to be helpful in reducing snoring. This puts you in a nearly sitting position. This allows nasal drainage to flow into the lungs, instead of building up in nasal passages. Doing this will help prevent snoring.
In order to minimize snoring, keep a normal, healthy body weight. Although excess weight does not guarantee snoring issues, if your body builds up fat in certain locations where it can constrict your breathing passages, louder and more frequent snoring may be the result. You may find that your snoring problem improves when you lose excess weight.
Nasal strips can be an excellent way to treat your snoring. A nasal strip looks sort of like a small adhesive bandage. They are very different from a Band-Aide, however. Nasal strips actually open your nasal passages. This can help to open the airways in your nose, reducing your snoring frequency.
You can reduce your snoring significantly by quitting smoking. If you find it difficult to give up smoking, you can enjoy some benefits by avoiding tobacco for the few hours before bed. Smoking causes the throat to swell and the air passages to tighten. These constricted air passages contribute to snoring, so reducing your tobacco intake should relieve some of the swelling.
Don’t drink alcohol right before bed if you want to resolve snoring problems. Other medications such as sleep aids, sedatives or allergy medications should also not be taken before sleeping. These medications serve as muscle relaxants which can shrink your airway, and make you snore more.
One way to decrease the occurrence of snoring, is to eat smaller portions at dinner. Large meals eaten before bed will fill your stomach. A full stomach will push the diaphragm upwards, towards the throat area. This pressure can constrict your airways and increase the possibility of snoring. A narrowed throat and reduced airflow are one of the main causes of snoring.
Use a humidifier every night to improve the air in your bedroom. Humidifiers will produce a warm vapor which moisturizes the air. When you inhale this vapor, your airway, which includes your nasal passage and throat, will get be moisturized. By allowing extra humidity in your bedroom, your snoring will be reduced.
Your snoring can be reduced by just making use of a tennis ball. Pin the ball to the back of your night clothes before you go to bed. If you turn onto your back during the night, you will immediately adjust to your side when the ball presses on your back. Snoring can be reduced significantly by sleeping only on your side.
While this is never easy to hear, dropping those extra pounds that you are carrying around can end your snoring. When you gain weight, it not only builds up in the body, but the neck area as well. This weight will end up putting pressure on your airways, and can cause a partial obstruction, which leads to vibrations that causes snoring.
Getting ample sleep every night will help you reduce your snoring. In addition to getting enough sleep, you should also make an effort to follow a consistent sleep routine. Go to bed and wake up at the same time every day.
The snoring solution you need might just be treatment with essential oils. Some of these oils, such as eucalyptus and peppermint, are great at clearing stuffy nasal passages. They can make breathing easier and can help eliminate your snoring. The next time you’re stopped up, try them out.
Internal nasal dilators is one possible way to treat a problem with snoring. For most people, snoring through the nose is not common, but it does still happen. Nasal dilators are placed inside your nostrils to help them remain fully open. For people who have this specific condition, this can ease the snoring problem.
Snoring sounds are made with a breath going through a person’s mouth and then traveling down the throat. If you allow yourself to breath through your mouth, you encourage snoring. If you breathe through your nose, air will not go down your throat and you will be less likely to snore. You can use chin straps or mouth sealant to stop mouth breathing. Most pharmacies carry such devices, so simply ask your pharmacist for a recommendation.
Not only is snoring annoying, but it could mean that you have an underlying health condition. When your body gives you signs like this, you must be proactive and find out what it is trying to tell you. The tips found here might be able to help you find the cause of your condition, and help you to get a better night’s sleep.