Are you tired of snoring? Do you want to find a way to stop? The majority of people snore on occasion. However, if it impacts the amount of sleep you get, it could affect the quality of your life. The following hints and tips can help to relieve your snoring or to eliminate it from your life completely.
One of the best ways to reduce snoring is by ensuring that your nasal passages are kept open. A nose that is clogged or constricted can be a cause of snoring. Increase the humidity of the air entering your nose by using a humidifier or a steam shower to humidify the environment, or vapor rub to help your body, when your nose is plugged. Nasal strips can also help you because they actually lift your nose open, allowing air to enter.
Make sure you are hydrated well to help prevent snoring also. Being dehydrated causes your nasal secretions to thicken and become stickier, which can lead to clogged airways and snoring. Shoot for at least ten cups of water each day, or other drinks without caffeine to lessen the chances of you snoring.
Prop your head up when sleeping, to minimize snoring. The easiest way to elevate your head is to use a thick pillow. You could also stack a couple of pillows together. The more upright your head lies, the more open your airways will remain.
Nasal strips offer an excellent alternative to snoring. The strips are reminiscent a Band-Aid. However, nasal strips and Band-Aids are quite different. They are designed to keep your nasal passages open. You will be better able to breath with your nose and it can greatly decrease your snoring.
Those who are overweight are more likely to snore, particularly those people with extra fat around their neck. The additional fat constricting the nasal passages of fat people compounds the problem. If you’re overweight, try to lose a few pounds. You will look and feel healthier, besides improving your sleep at night.
If you would like to avoid snoring, get a firmer pillow. Using soft pillows allows your throat muscles to relax which in turn causes your airway to become more narrow. Because the airflow is restricted, you start to snore. A pillow that is firm, however, can assist in opening air passageways.
A good way to limit snoring is to go to a pharmacy and have the pharmacist recommend an OTC remedy designed to address snoring. There are various prescriptions, but OTC medications can work and save you money too. The treatment should battle the swelling, and any other issues that narrow air passages.
To reduce your chance of snoring, sleep in a position other than on your back. If not sleeping on your back is an issue, you could always attach an item like a tennis ball to your nightwear. If you do accidentally roll onto your back, the large object will make it too uncomfortable to stay there.
Many former snorers love the “tennis ball solution.” To do this, attach a tennis ball to your back by either sewing a back pocket or simply placing a tennis ball into a sock and attaching onto your back. This serves as a reminder to stay on your side and off your back. Eventually, you’ll become accustomed to lying on your side while sleeping, at which point you can discontinue using the tennis ball.
Losing weight can help you reduce snoring. When you gain weight, it not only builds up in the body, but the neck area as well. This puts pressure on your airway or causes partial obstruction, leading to the vibrations that result in snoring.
Internal nasal dilators is one possible way to treat a problem with snoring. Not that many people snore through the nose, but it is a concern for some. Nasal dilators are designed to be positioned in your nasal passage in order to help it stay open. The open nasal passages can reduce or stop snoring.
For serious treatment for your snoring problems, you can inquire about mandibular advancement appliances with your doctor or dentist. This is a mouth guard which fits perfectly against your teeth, both the top and the bottom. A mandibular advancement appliance puts your lower jaw into a forward position and helps to reduce snoring.
If you are a victim of snoring, a simple trip to the dentist may be the solution you are looking for. It may be possible to make a mouth guard from a mold taken of your teeth and mouth. The mouth-guard is then worn at night and it moves the lower jaw forward to a point that the throat tissues no longer close while you are sleeping, thus reducing your snoring.
There is a lot that you can do to reduce your snoring. Apply the advice that you have read, and you may find that you start to sleep better, and improve the quality of your life. You need all the sleep that you can get. Don’t let snoring take it away from you!