When people snore, they make loud, irritating noises while sleeping, and often do not even realize that they are doing it. A lot of people who snore won’t even know they do, if their significant other or friends do not tell them. Not only may you be embarrassed by snoring, but you may have a health condition that needs attention. Take a look at the article below for some effective ways to deal with snoring.
The first step to curing yourself of snoring is to discover the cause of your snoring. If you have a condition that causes snoring, you must get it resolved if you want to stop. It could actually end up making things worse.
If you are currently pregnant and your partner notices you are snoring, contact your physician immediately. Many women may experience snoring during some point in their pregnancy. Snoring does not necessarily constitute a problem, but it is better to to ensure that your snoring is not causing oxygen deprivation to your baby. Try seeing your doctor so that they can rule this life-threatening issue out.
Illegal drugs should never be used, under any circumstances. These drugs are not only bad for you health-wise, but they can be a cause of a snoring problem. A drug such as marijuana works in much the same ways as drugs that were created for relaxation purposes. Pain killers, bought illegally on the street, will also have the same effect. Total relaxation feels good while you are awake, but can cause snoring once you are asleep.
Prop your head up so you can sleep easily instead of snoring. The easiest way to elevate your head is to use a thick pillow. Using multiple pillows may help you, too. If your head remains in an upright position while you are sleeping, it increases your airflow, lessening the chance that you will snore.
Have a discussion with your doctor about any medications you are taking that could be causing your snoring. There are prescriptive medicines that are a direct cause of snoring. Medications that are intended to relax the muscles, such as sleeping pills, pain killers, antihistamines and muscle relaxants, loosen the throat muscles constricting the airway. Restriction of the airway can cause snoring.
If a person carries excess weight, they tend to have fat around the neck, which can make them more likely to snore. Overweight people have fatty tissues that surround their windpipes, exacerbating the issue. If you are currently overweight, consider dropping a few pounds. You will, of course, look good and feel great. You’ll likely also stop snoring, as well.
Physical activity can help reduce or even eliminate snoring. You may reduce your risk of snoring by regulating your breathing patterns with exercise. Exercise not only helps to keep your respiratory system in good working order, but also is a wonderful stress reducer. We are often more prone to snoring when we are under stress.
If you are a smoker, chances are good that you are also a snorer. If you are unable to stop smoking, cut down and do not smoke near bedtime. Smoking causes your throat to swell, leading to a restricted airway. When you break the smoking habit, you may easily find that snoring is eased as inflammation in your throat is decreased.
Avoid exercising in the last 60 minutes before you go to bed. Physical activity right before sleeping can result in shortness of breath. Your airways may be constricted, leading to more snoring throughout the night.
Taking a long, hard look at what you eat, drink, and ingest before bed can help you overcome your snoring. Throat muscles can relax from various intoxicants or muscle relaxers. If your throat muscles relax too much, they may collapse and block the flow of air. If you find you need a drink prior to going to bed, stick to water.
Before you head to bed, have some spoonfuls of honey. Many people find this method very efficient, even though no studies have shown how honey works to reduce snoring. Since honey is an effective ingredient in many folk remedies, it’s not surprising that it can help with snoring too.
Look at the position you usually sleep in at night – is it causing your snoring? The majority of snoring happens when someone sleeps on their back. Relaxed throat muscles and an open mouth, create a higher likelihood that you will snore. This can be prevented by lying on your side or front, which will allow you to get a better night’s sleep.
An exercise routine for your tongue can help solve your snoring. It sounds funny, but sticking your tongue out as far as you can and then pulling it back into your mouth can really help your snoring. Stick your tongue all the way out and hold it as rigidly as you can. Point the tip up, down, to the left and to the right. Include all directions when performing this tongue exercise. Facial exercises and singing can also decrease snoring.
Most people who snore are unaware that they do, until someone tells them. If you discover that you snore, you might feel embarrassed and it might lead to complications if it is a result of health problems. Take the tips in this piece to heart in order to cure your snoring as quickly as you can.