Snoring could be a very annoying predicament for the person who does the snoring, but also for the other person they are sleeping with. A lot of different solutions are available for snorers who wish to take control of their lives and manage their snoring. Read on to find multiple excellent tips that will help you manage your snoring problem.
Pregnant women, who discover that they snore, should consult a physician. While it is very common for pregnant women to snore during their pregnancies, you should learn about how this problem can affect your baby and its oxygen levels. You should schedule an appointment with your doctor to determine the severity of your snoring issue.
Stay away from illegal drugs. This is because these drugs could be the main reason that you snore. Narcotics such as marijuana act just like legal relaxants. Other drugs bought off the street, such as pain killers, can also have this effect. While awake, the sense of being relaxed may be appealing, but once you drift off, you will surely snore.
In order to cut down on snoring, keep your head up while sleeping. A thick, firm pillow offers extra support for your head and neck. If you are not comfortable, try using a couple of pillows. Snoring will be less likely when you keep your head elevated and thus increase the amount of air you take in.
Try getting OTC medication for your snoring by asking a pharmacist. Prescription remedies are also available, but they typically cost more than the over-the-counter options. These medications reduce swelling in the throat so more air can get in.
You can do some exercises to reduce your snoring by placing your tongue behind your front teeth. Slide your tongue backwards, then bring your tongue against your top teeth; repeat these motions for 3 minutes. This will help to work the muscles in your jaw and throat, and can reduce snoring.
If you eat less at night, you will not snore as much. Large meals close to bedtime will fill up your stomach. This causes the diaphragm to push up towards your throat and the pressure can contribute to blocking or decreasing your throat passages. Snoring is often caused by reduced airflow through a narrow throat.
Put a humidifier in your bedroom and use it every night. Humidifiers will produce a warm vapor which moisturizes the air. Breathing in such air keep your throat, airway, and nasal passages moisturized. This can minimize your snoring.
If you have a snoring problem, then be mindful of what you eat and drink before bed. Throat muscles can relax from various intoxicants or muscle relaxers. This causes the muscles in your throat to collapse inwards and restrict the airflow through your breathing passages that cause you to snore. If you have to drink something before bedtime, make it water.
If you are looking for a way to put an end to snoring, then change the position you sleep in. Many times, snoring happens when a person sleeps on their back. Relaxed throat muscles and an open mouth, create a higher likelihood that you will snore. Laying on one side instead will stop that from happening, and you will experience a more restful, quieter sleep.
Avoid sleeping on your back to reduce nightly snoring. Sew a pocket onto the back of the nightwear you wear, and put a tennis ball in the pocket. Rolling over will be uncomfortable, and you will not stay in this position.
You can reduce your snoring a lot if you get adequate sleep everyday. In addition to sleeping for a sufficient number of hours, however, you also need to sleep on a regular schedule. Your bedtime and waking time should not differ greatly from one day to the next.
If you try essential oils, you find the solution to your snoring problems. Some of these oils, such as eucalyptus and peppermint, are great at clearing stuffy nasal passages. They help you breathe easier so you can have a restful night’s sleep without snoring. Try one whenever you have a stuffy nose.
Determine if internal nasal dilators will help reduce your snoring. Snoring normally occurs in the back of the throat; however, there are certain people who snore through their nose. This apparatus goes inside your nasal passages to keep them open. The open nasal passages can reduce or stop snoring.
If you or someone you know has a snoring problem, there is a nifty trick that prevents snorers from rolling onto their backs. People who lay on their backs snore more, because of the tissues in their airway collapsing, so try using a tennis ball attached on the backside of your pajamas so you have to roll to the side to sleep.
As you have probably know by now, snoring can be an exasperating condition for most people. However, a lot of people don’t know the methods one can use to reduce snoring, and the effect it has on their daily life. By using the advice presented here, you will soon be living your life “snore-free”!