Sleep Easy With These Tips On Snoring

Snoring is very common, although some people snore much more than other people do. If you think that your snoring has become a problem, check out the advice in this article to help reduce the issue.

Snoring can be caused by one or more conditions, and it is important to learn what the culprit for your snoring is. Sometimes snoring is the result of a larger, more significant medical problem, and trying to treat the snoring without addressing the core issue will not get rid of it. Not treating your cause of snoring can cause it to become a bigger problem.

TIP! To keep yourself from snoring, try changing your sleeping position. People snore more often when they sleep face-up, as gravity forces the head downward, which will cause their throat to constrict.

If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. Smoking irritates the tissues of your throat, which leads to swelling. Swelling in the throat is one of the major causes of snoring.

Using multiple pillows when you sleep can help to alleviate snoring. This prevents nasal drainage from getting into your nose. Instead, you should let them flow into your lungs. This will prevent most snoring.

If you begin snoring while you are pregnant, consult a doctor right away. It is common for pregnant women to snore due to the additional weight on the nasal passages, but it’s important to ensure that the baby is still getting enough oxygen. Get a medical check-up right away to make sure the baby won’t suffer complications.

TIP! To prevent snoring, make sure your nasal passages are open. When a nose is clogged, it can help contribute to snoring.

Talk to your doctor about prescription medicines that might cause you to snore. Certain prescription medications can cause snoring. There are several types which can relax your muscles. This just might result in a restricted airway. Restricted airways contribute to snoring.

You can do some exercises to reduce your snoring by placing your tongue behind your front teeth. Thrust your tongue back and forth, from the back of your throat to the back of your teeth. Do this for several minutes. You can improve the amount of air you take in while you sleep and make snoring less likely with this exercise, because it tones the muscles that keep your airways open.

Cut down on exercise no less than one hour before bedtime. Physical exercise can take your breath away when you lie down. Constriction of the airways may lead to an increase in snoring while you sleep.

Dairy Products

Consuming dairy products can cause snoring, even in people who do not usually have problems with lactose intolerance. In all people, dairy products increase mucous production. This excess mucous can obstruct the nasal passages and the trachea. If you currently enjoy a glass of warm milk before bed, try replacing the milk with tea, and see if your snoring improves.

Another option for snorers with a sweet tooth, is to take a spoonful of honey before bedtime. It is not known why honey seems to work, but many people can testify about the ability of honey to reduce snoring. Not surprisingly, this is just another of the many folk remedies that revolve around honey.

TIP! While you are sleeping, it helps to have your head elevated. Use a thick, supportive pillow.

A tennis ball can often be used to reduce snoring. Attach the tennis ball to the backside of whatever you wear to bed prior to getting into bed. The discomfort you feel from the tennis ball will naturally cause you to turn to sleep on your side. Sleeping facing sideways is a useful technique for reducing snoring.

Sleeping face up will increase your likelihood of snoring. If you find yourself sleeping on your back despite attempts not to, consider sewing an object onto the back side of your pajamas. This will cause you to be uncomfortable if you roll onto your back while sleeping, and you will quickly re-position.

Excess Weight

TIP! Those who are overweight are more likely to snore, particularly those people with extra fat around their neck. When someone is overweight, they usually will have extra fatty tissue that surrounds their windpipes which does not help with snoring.

While it may be difficult to face, losing excess weight can end your snoring problem. Excess weight even accumulates around your neck. This weight will end up putting pressure on your airways, and can cause a partial obstruction, which leads to vibrations that causes snoring.

If your partner informs you that you are a big snorer, you may be consuming too many dairy products right before bed. Staying away from dairy close to bedtime for a week or so, will give you a chance to see if the snoring stops. These foods cause mucus to thicken in your throat and airway. This will likely cause the victim to snore. Keep consuming dairy products, but do so earlier in your day.

Consider using internal nasal dilators to help you snore less. Snoring through the nose is quite rare, but there are those individuals who do it. Nasal dilators are designed to be positioned in your nasal passage in order to help it stay open. This can stop snoring for those people that suffer with this condition.

TIP! Regular exercise can be an effective way to help reduce snoring. Exercising helps to keep your breathing stable, preventing snoring.

As you have seen here, snoring can be controlled, even when you aren’t aware that you are doing it. Try and implement some of the things you have learned in this article and test the various techniques to see if they can help your specific issues.