It is essential to get eight hours of sleep at night to be at your best the next day. It can’t just be any old sleep, though. It has to be restful. This can be difficult if you or your partner snores. This article contains lots of useful information to help you stop snoring.
It is crucial to determine what the source of your snoring actually is. There are a number of conditions that only cause harm in the form of lack of sleep, while others can actually be quite serious. Over time, your condition may actually get worse.
Many people sleep with two or three propped up pillows so that they sleep in a kind of sitting position. This can reduce snoring. This allows nasal drainage to flow into the lungs, instead of building up in nasal passages. When this happens you’re less likely to snore.
If you don’t want to snore, drink plenty of water and other fluids. In a person that is dehydrated, the nasal passage secretions are thicker, which means they have the ability to block the airways and increase snoring. To minimize the risk of snoring, you should try to drink at least 10 cups of hydrating liquid (anything non-caffeinated, ideally water) in the course of the day.
Raise your head with pillows to soften your snoring. Try using a thicker pillow to support your head and neck. If necessary, use two or three pillows to get the desired elevation. Your head will be up higher while you sleep, so you will breathe more easily and snore less.
Ask your doctor if any of the prescription, or over-the-counter medications, you’re taking could be causing or worsening your snoring. There are prescription medications that cause snoring. Medicines like antihistamines, pain killers, muscle relaxers, and sleeping pills tend to relax your muscles, and one consequence can be a restricted airway. Snoring is often caused by restricted air passages.
Nasal strips can help limit snoring. These strips look like a Band-Aid. However, nasal strips and Band-Aids are quite different. Nasal strips actually open your nasal passages. That makes it easier to breath from your nose and, when you do, you are no longer snoring.
If you quit smoking, you can help to alleviate your snoring. If you find it impossible to stop smoking, then at least cut it off in the hours that precede sleep. Smoking causes your throat to swell, leading to a restricted airway. An inflamed throat and narrow pathways will cause snoring; therefore, not smoking can lead to less swelling of the throat and less snoring
Avoid alcoholic beverages to minimize your snoring issues. You will also want to avoid any kind of tranquilizer or antihistamine before you sleep. These things cause your muscles to relax, and will limit your ability to take in air, which causes snoring.
Have a couple of spoonfuls of honey before heading off to bed each night. While the reason honey helps is not completely clear, many people swear by this remedy to prevent snoring. This shouldn’t come as a surprise if you actually think about the many uses of honey for treating various ailments.
A tennis ball is a cheap, simple item that can help you with your snoring. Pin the ball behind the clothes you wear at night before going to bed. Doing this will ensure that you will not roll onto your back while sleeping. Laying on your side is the most effective way to reduce snoring.
Although you might not like hearing this, shedding weight can eliminate your snoring. When you’re overweight your entire body puts on pounds, including your throat. Excess weight in this area can cause pressure to build on the airway, or cause a partial obstruction. These can lead to vibrations that manifest themselves as snoring.
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Think about the possibility of nasal dilators for snoring relief. Nasal based snoring can be a headache for certain people. These dilators fit inside the nose and prevent them from constricting. This can stop snoring for those people that suffer with this condition.
Be sure to eat breakfast and lunch every day if you are a snorer. This helps you cut back on dinner when you eat a full breakfast and lunch. Laying down with less food in your belly will make it easier for you to breath while you are sleeping.
Alcohol and sleeping pills cause your nervous system and throat muscles to relax and make you snore. These drugs can cause sleep apnea as well, resulting in vulnerability to cardiovascular disease. Because of this, you should resist consuming both alcohol and sleeping pills.
Blow your nose and utilize saline nasal spray prior to going to bed. By hydrating your airways, you can breathe easier during sleep. Taking these two steps also makes it less likely that you will use your mouth to breathe.
Snoring can seem like an untreatable condition which will last a lifetime. Believing that snoring is inevitable is a mistake, though. You can do several things to reduce your snoring. Begin by applying the methods in this article, and hopefully you will soon know the feeling of a good night’s sleep.