Many snorers don’t even know they are making a sound. They won’t find out until they sleep in the same room with someone. Not only is snoring embarrassing, it can indicate internal medical conditions. Keep reading to get some good advice about reducing snoring.
If you smoke and are plagued by snoring issues, try to stop smoking. Smoking causes tissue irritation that may cause swelling in the throat. Having a swollen throat can cause a lot of snoring.
As foolish as it may appear to be, singing might be the remedy for your snoring. It works because singing uses and strengthens the throat muscles. Throat muscles with strength are less likely to permit snoring. Playing a brass or woodwind instrument, like the flute, can also help to strengthen throat muscles.
Maximize water intake to limit snoring during the course of the night. Dehydration can restrict your nasal passageways by thickening the mucus in them and making it stickier, which increases the likelihood of snoring. If you drink at least ten glasses of water — any beverage without caffeine will work — you will be less likely to snore.
Many prescription medicines can cause snoring, discuss if this is happening to you with your doctor. There are many prescription medications that can cause snoring. Medications that are intended to relax the muscles, such as sleeping pills, pain killers, antihistamines and muscle relaxants, loosen the throat muscles constricting the airway. If your airway is reduced, you will snore.
Stop snoring as much by quitting your smoking habit. If you’re unable to quit successfully, try not to smoke for at least two or three hours prior to going to bed each night. Smoking increases throat swelling and your air passage is minimized. The narrower your airway, the more you will snore; therefore, if you can quit smoking, the swelling of your throat will reduce.
Place a humidifier in your bedroom at night and use it consistently. Humidifiers add moisture to the air in your bedroom. When you inhale the vapor, it moisturizes your airways, including the throat and nasal passages. This can help to reduce snoring.
Dairy foods may be causing your snoring, whether or not you have lactose intolerance. Dairy increases the thickness of your mucus which then blocks your airways and gives you difficult breathing. If you customarily drink warm milk before bedtime, try drinking warm tea instead. Warm to help aid in sounder sleep without the problems associated with warm milk and snoring.
One tennis ball could often help reduce your snoring. Attach a tennis ball on the back of the top of your pajamas before bed. When you sleep, you probably will turn over and feel the ball up against your back. It is proven that sleeping on your back increases snoring while sleeping in the side position decreases snoring.
One way to help eliminate snoring is to avoid sleeping on your back. To avoid sleeping on your back, attach an uncomfortable object to the rear of your pajamas. If you roll over on your back, you’ll be uncomfortable and won’t want to stay there.
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If you have a loved one that is a snorer, this old wives tale may offer some relief. If you sleep on your back, you are more likely to snore. If you make it uncomfortable to sleep on your back, you will be more likely to sleep on your stomach or side.
If you’re bothered by your partner who has problems related to snoring, try going early to bed than they do in order to have the chance of sleeping, although they may be noisy. If you are someone who is a light sleeper, then this may not work very well, but it’s always worth it to try!
Avoid having dairy products before bed to reduce your snoring. Eating dairy products can produce mucus, which in turn, causes you to snore. This mucus can block your airways and make you snore more.
Most snorers do not think of what effect their condition has on their partner. If left unchecked, your snoring may drive your partner from your bed! So, you want to get a doctor’s opinion on the way you snore and how to get relief if you have a habit of snoring.
You can have an operation to remove, or make your uvula smaller. The tissue present toward the back of your throat is the uvula. Keep in mind that though this surgery might improve your snoring problem, it will also put you at a greater risk of choking.
Sleep apnea is a very serious medical condition which is characterized by snoring. If you wake up at night gasping for air, you notice that you are very tired during the day, and you have trouble remembering things and staying focused, or if your partner has mentioned that you actually stop breathing while you sleep, you need to make an appointment with your doctor. Sleep apnea can interfere with your life and put you at risk for vascular disease.
Many people snore, and most snorers don’t realize it unless someone else informs them. Discovering that you snore can be quite embarrassing and can also point to potential health problems. If you are a snorer, use this advice to control it as quickly as possible.