Before you can get a full night of rest, you must be able to take action and eliminate snoring problems. Snoring can really affect your physical and mental health. Don’t let it. Read the tips below and start using them to help solve your snoring problem.
Stay away from cigarettes if you tend to snore. Smoking can irritate your throat, and cause it to swell. Snoring is often caused by swelling within the throat.
To fight snoring, a number of people find relief in sleeping propped on multiple pillow, so their body is almost to the point of sitting up. This can allow nasal drainage to go into your lungs, rather than staying in your nasal passages. When this happens you’re less likely to snore.
Maintain a healthy body weight to keep snoring to a minimum. The weight of the body does not always affect snoring, but extra fat around the neck area can lead to more pressure on the airway, resulting in snoring. If you notice you started snoring after gaining weight, going on a diet should solve your problem.
The irony is that sleeping pills can cause snoring. One of the things that sleeping pills do is relax your muscles. The one that keeps your nasal passage wide open also sags, enabling the passages to be narrow. So you’ll wind up snoring because of this.
Clearing or opening your nasal passages can keep you from snoring. A stuffed nose, due to a cold or allergies, or any other type of constriction, could be causing the snoring issue. If you catch a cold try and unclog your nose by using vapor rubs, humidifiers, or steam showers. Nasal strips are also a good investment in the fight against snoring. These are placed over the bridge of the nose and allow extra air to flow through by forcing the nasal passages to open.
If you are someone who suffers from congestion because of allergies or other types of issues, you are probably going to snore while you sleep. When you are congested, your nasal passages will become constricted, blocking airflow and causing you to snore. One option is to take a decongestant before your bedtime; however, you should only use products that are formulated for nighttime use. Otherwise, it may be difficult to fall asleep.
Stop snoring as much by quitting your smoking habit. If you’re unable to quit successfully, try not to smoke for at least two or three hours prior to going to bed each night. Smoking irritates the tissue in your throat, causing it to swell and restrict your airways. Narrower air passages mean more snoring, so if you can stop smoking, your throat won’t get inflamed as often.
Do you snore frequently? Then watch what you eat right before bedtime. Muscle relaxers and alcohol can loosen your throat muscles. These tissues can collapse inward, causing snoring by restricting your air flow. Water is a great way to maximize your level of hydration before you rest.
Consider eating a tablespoon of honey before you go to bed. No one knows why it works, but many people attest to the fact that it does – and well! Not surprisingly, this is just another of the many folk remedies that revolve around honey.
Simply changing your sleeping position could eliminate your snoring. When you lay on your back, you cause yourself to snore. In this position, your throat tissue and muscles are too relaxed. Side sleeping stops this from happening as it keeps your neck in a position which keeps your throat open.
One tennis ball could often help reduce your snoring. You can sew a pocket inside the back of your night shirt for the ball, or simply pin the ball onto the back of the shirt. You’ll be uncomfortable if you end up on your back and will roll to your side. By sleeping on one of your sides, you can drastically decrease snoring.
Exercise your tongue regularly. This may seem funny, but moving your tongue back and forth and in and out can build muscle. Keep your tongue firm while in the extended position, then move the tip around in different directions. Complete the exercise by pointing your tongue in four different direction, like a compass needle. This will strengthen the muscles of your tongue and reduce your snoring.
Don’t sleep on your back to prevent snoring. To avoid sleeping on your back, attach an uncomfortable object to the rear of your pajamas. If you begin to roll over, you will feel the object and go back to your side.
The home remedy “tennis ball cure” is something many supposedly former snorers swear by. This method consists of placing a ball on the back through sewing a type of pocket on the shirt for it, or just placing it inside a sock, then pinning it to the back. What happens is that you feel the ball when you are on your back, and therefore you stop sleeping on your back, cutting down on your snoring. The ball is no longer needed once you get used to this new sleeping position.
Getting rid of your snoring problem will improve and preserve your health, and it will be appreciated by the loved ones sleeping within earshot of you, too. If you manage your snoring, you can avoid a life filled with medical conditions. It’s worth the time and effort. Hopefully, it works out for you!