Snoring can be rather annoying, and it affects million of people all over the world. For many people, this is just something that is a bother, but it might actually be pointing to a more serious problem. You can use this advice if you want to keep yourself or someone around you from snoring.
Switch your sleeping position to stop snoring. The average snorer snores when they are on their back because their throats slightly close, which restricts the amount of air that is able to pass through the airway. Sleep on your side to take some pressure off your neck and avoid snoring.
Stay away from cigarettes if you tend to snore. When you smoke, your throat’s back tissues may become irritated and cause your throat to swell. Throat inflammation leads to snoring, and snoring, in turn, leads to a sore throat.
Making goofy “fish faces” may help reduce snoring. This may sound odd, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Keep your mouth closed while inhaling to push your cheeks in. Make movements with your lips, like you’re a fish. To be effective, this exercise should be repeated several times each day.
If you are snoring and you are pregnant, you have to see a doctor right away. Snoring during pregnancy may simply be cause by excess pressure, but you should make sure that it is not limiting the oxygen supply to your baby. Therefore, it is important to visit your physician as soon as snoring occurs to rule out any issues that may harm your unborn child.
Avoid the use of illegal drugs. They are known to contribute to difficulties sleeping including snoring. Marijuana, for example, is a drug that relaxes the body. In addition, drugs that are found on the street, such as pain killers, can have a similar effect. Relaxation might feel good when you are awake, but when you finally fall asleep, you snore.
If you are snoring regularly, review your prescriptions with your physician. This a side effect common to a lot of medications. Most medications that contain antihistamines relax the throat muscles, which restricts airflow. Snoring is caused by restricted airways.
Being overweight, specifically those with excessive neck fat, are more likely to snore. Overweight people have fatty tissues that surround their windpipes, exacerbating the issue. Take weight loss into consideration if your weight might be a cause. You can look and sleep better.
Physical activity can help reduce or even eliminate snoring. Exercise helps to make your breathing more regular and may help prevent snoring. Exercise will build your respiratory system and help you to relieve stress. Excessive stress can increase the risk of snoring because it interferes with normal breathing.
You can reduce the chances of snoring by eating less at night. Going to bed with a full stomach will likely exacerbate your snoring. This causes your diaphragm to be pushed up into your throat. This increased pressure can cause your throat to be blocked. Among the primary causes of snoring are decreased airflow and a narrow throat.
Avoid taking anything before bed if you have a snoring problem. Things such as muscle relaxants and alcohol can cause the throat muscles to relax. This may cause collapsing inward, which can obstruct your air passages and cause snoring. Water is the best choice for hydrating yourself before bed.
Try eating a big spoonful of honey prior to going to sleep. Many people find this method very efficient, even though no studies have shown how honey works to reduce snoring. Honey is used in folk remedies to soothe many health conditions, so it is not surprising that it may help snoring as well.
One of the best ways to help with snoring, is to change your sleeping position. Most often, snoring is caused by sleeping on your back. What happens is, your tissue and muscles in your throat fall because they’re relaxed. To stop snoring, try to sleep on your side.
Believe it or not, sleep itself can help to solve a snoring problem. It’s not just the quantity of sleep you get, but also the consistency and quality of the sleep you get. Go to bed and wake up at the same time every day, including weekends.
If you suffer from snoring, drink a little alcohol or take a sleeping pill before you go to bed. Both can cause trouble by relaxing the muscles at the back of your throat too much. This activity may cause snoring. Exercise caution, though, because such chemicals may result in sleep apnea.
Snoring is bad enough on the person suffering it, but it can hurt a relationship with a significant other, too. Snoring can cause a strain on your relationships and frustrate sleeping partners. Seek professional help from a doctor for a solution that can cure snoring for the long-term.
Generally, snoring is just irritating; however, it sometimes is a symptom of worse issues. If snoring is bothering you, go get checked out as soon as possible. This article can also help you to resolve your snoring problems, and get some much-needed sleep.